The Smartest Boy Alive - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 ounces Fentimans dandelion and burdock root soda (see Note)
- 1 ounce fresh lemon juice
- 1/2 ounce Honey Syrup
- 5 ounces hot brewed black tea
- 1 lemon wheel, for garnish
Instructions
- In a small saucepan, heat the soda, lemon juice and Honey Syrup over moderate heat until the mixture is hot and the soda is flat, 2 to 3 minutes. Stir in the tea. Pour into a warmed mug or heatproof glass and garnish with the lemon wheel.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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