Roasted Squash with Chestnuts and Pomegranate

This Roasted Squash with Chestnuts and Pomegranate is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 8

2 small organic red kuri or kabocha squash (about 3 pounds total)—washed, halved lengthwise and seeded
5 tablespoons unsalted butter, 3 tablespoons melted
3 tablespoons dark brown sugar
Salt and freshly ground pepper
6 ounces vacuum-packed whole roasted peeled chestnuts (about 1 cup)
12 thyme sprigs
1/2 cup red currants or seeds from 1 pomegranate
1 1/2 tablespoons pomegranate molasses (see Note)

Instructions

Preheat the oven to 350 °. Set the squash on a large rimmed baking sheet, cut sides up, and brush with the 3 tablespoons of melted butter. Sprinkle the sugar in the cavities and season the squash with salt and pepper. Turn the squash over on the baking sheet and roast for about 1 hour, or until tender and browned at the edges.
Meanwhile, heat the remaining 2 tablespoons of butter in a medium skillet. Add the chestnuts and thyme sprigs and cook over moderate heat, stirring occasionally, until the chestnuts are lightly browned and glazed with the butter, 8 to 10 minutes. Discard the thyme sprigs.
Cut each squash half into 4 wedges and arrange on a large platter. Sprinkle with the glazed chestnuts and the red currants. Drizzle the squash with the pomegranate molasses and serve.

Why this Roasted Squash with Chestnuts and Pomegranate works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Roasted Squash with Chestnuts and Pomegranate that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Roasted Squash with Chestnuts and Pomegranate good for PCOS?

Yes, this Roasted Squash with Chestnuts and Pomegranate recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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