Roasted Squash with Chestnuts and Pomegranate - PCOS-Friendly Recipe

Servings: 8

Lunch

This Roasted Squash with Chestnuts and Pomegranate is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 small organic red kuri or kabocha squash (about 3 pounds total)—washed, halved lengthwise and seeded
5 tablespoons unsalted butter, 3 tablespoons melted
3 tablespoons dark brown sugar
Salt and freshly ground pepper
6 ounces vacuum-packed whole roasted peeled chestnuts (about 1 cup)
12 thyme sprigs
1/2 cup red currants or seeds from 1 pomegranate
1 1/2 tablespoons pomegranate molasses (see Note)

Instructions

Preheat the oven to 350 °. Set the squash on a large rimmed baking sheet, cut sides up, and brush with the 3 tablespoons of melted butter. Sprinkle the sugar in the cavities and season the squash with salt and pepper. Turn the squash over on the baking sheet and roast for about 1 hour, or until tender and browned at the edges.
Meanwhile, heat the remaining 2 tablespoons of butter in a medium skillet. Add the chestnuts and thyme sprigs and cook over moderate heat, stirring occasionally, until the chestnuts are lightly browned and glazed with the butter, 8 to 10 minutes. Discard the thyme sprigs.
Cut each squash half into 4 wedges and arrange on a large platter. Sprinkle with the glazed chestnuts and the red currants. Drizzle the squash with the pomegranate molasses and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Roasted Squash with Chestnuts and Pomegranate good for PCOS?

Yes, this Roasted Squash with Chestnuts and Pomegranate recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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