PCOS Breakfast Ideas - High-Protein Cottage Cheese and Pineapple Parfait - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
28g
Protein
20g
Carbs
2g
Fat
Grocery list: low-fat cottage cheese, fresh pineapple, honey, chia seeds, shredded unsweetened coconut. The cottage cheese provides a high-protein base, while the pineapple adds a natural sweetness. Chia seeds are a great source of fiber and have a low GI, making this a PCOS-friendly breakfast option.
Ingredients
- 1 cup (225g) low-fat cottage cheese
- 1 cup (165g) fresh pineapple chunks
- 2 tablespoons (30g) honey
- 2 tablespoons (14g) chia seeds
- 2 tablespoons (8g) shredded unsweetened coconut
Instructions
- In a bowl, mix the cottage cheese and honey until well combined.
- In a glass or jar, layer half of the cottage cheese mixture, followed by half of the pineapple chunks, chia seeds, and shredded coconut.
- Repeat the layers with the remaining ingredients.
- Refrigerate for at least 2 hours or overnight before serving.
This PCOS-friendly breakfast parfait is not only delicious but also packed with nutrients beneficial for PCOS. The high protein content from the cottage cheese helps to keep you full and supports muscle growth. Pineapple provides vitamin C and fiber, while chia seeds offer omega-3 fatty acids, fiber, and a low GI. The addition of coconut adds a tropical twist and extra fiber. This recipe is a great way to start your day, providing you with the nutrients you need and helping you to feel empowered and in control of your PCOS.
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