PCOS Breakfast Ideas - High-Protein Cottage Cheese and Pineapple Parfait
Nutrition per Serving
220
Calories
28g
Protein
20g
Carbs
2g
Fat
Grocery list: low-fat cottage cheese, fresh pineapple, honey, chia seeds, shredded unsweetened coconut. The cottage cheese provides a high-protein base, while the pineapple adds a natural sweetness. Chia seeds are a great source of fiber and have a low GI, making this a PCOS-friendly breakfast option.
Ingredients
1 cup (225g) low-fat cottage cheese, 1 cup (165g) fresh pineapple chunks, 2 tablespoons (30g) honey, 2 tablespoons (14g) chia seeds, 2 tablespoons (8g) shredded unsweetened coconut
Instructions
1. In a bowl, mix the cottage cheese and honey until well combined. 2. In a glass or jar, layer half of the cottage cheese mixture, followed by half of the pineapple chunks, chia seeds, and shredded coconut. 3. Repeat the layers with the remaining ingredients. 4. Refrigerate for at least 2 hours or overnight before serving.
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