Dinner: PCOS Friendly Zucchini Boats - Air Fryer Taco Zucchini Boats

Grocery list: Zucchinis, black beans, corn, diced tomatoes, shredded cheese, cumin, chili powder. Low GI ingredients: Zucchinis, black beans, tomatoes.

This recipe is packed with fiber from zucchinis, black beans, and corn, which can help manage blood sugar levels, a key aspect of PCOS management. The black beans also provide a good source of iron and magnesium, which are important for hormone balance. The low GI of these ingredients also helps prevent spikes in blood sugar levels, providing a sense of control and relief from PCOS symptoms.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Zucchini Boats - Air Fryer Taco Zucchini Boats

Ingredients

2 medium zucchinis (US: 2 cups, Metric: 500g), 1 cup black beans (US: 1 cup, Metric: 240g), 1 cup corn (US: 1 cup, Metric: 175g), 1 cup diced tomatoes (US: 1 cup, Metric: 240g), 1/2 cup shredded cheese (US: 1/2 cup, Metric: 50g), 1 teaspoon cumin (US: 1 tsp, Metric: 5g), 1 teaspoon chili powder (US: 1 tsp, Metric: 5g), salt and pepper to taste

Instructions

1. Cut the zucchinis in half lengthwise and scoop out the centers. 2. In a bowl, mix black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper. 3. Fill the zucchini halves with the mixture. 4. Top with shredded cheese. 5. Air fry at 375F (190C) for 10 minutes or until cheese is melted and zucchini is tender.