Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Grocery list: Zucchinis, black beans, corn, diced tomatoes, shredded cheese, cumin, chili powder. Low GI ingredients: Zucchinis, black beans, tomatoes.
This recipe is packed with fiber from zucchinis, black beans, and corn, which can help manage blood sugar levels, a key aspect of PCOS management. The black beans also provide a good source of iron and magnesium, which are important for hormone balance. The low GI of these ingredients also helps prevent spikes in blood sugar levels, providing a sense of control and relief from PCOS symptoms.
This recipe includes superfoods such as:
2 medium zucchinis (US: 2 cups, Metric: 500g), 1 cup black beans (US: 1 cup, Metric: 240g), 1 cup corn (US: 1 cup, Metric: 175g), 1 cup diced tomatoes (US: 1 cup, Metric: 240g), 1/2 cup shredded cheese (US: 1/2 cup, Metric: 50g), 1 teaspoon cumin (US: 1 tsp, Metric: 5g), 1 teaspoon chili powder (US: 1 tsp, Metric: 5g), salt and pepper to taste
1. Cut the zucchinis in half lengthwise and scoop out the centers. 2. In a bowl, mix black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper. 3. Fill the zucchini halves with the mixture. 4. Top with shredded cheese. 5. Air fry at 375F (190C) for 10 minutes or until cheese is melted and zucchini is tender.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 10 g | ||
Carbohydrate 20 g | ||
Protein 15 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 150 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 3 g | ||
Sodium 200 mg | ||
Sugar 5 g | ||
Potassium 800 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 30 mg | ||
Fiber 7 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.