PCOS Friendly Pasta Alternatives: Complete Guide to Low-Carb Options
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Snack: PCOS Meal Prep Snacks - No-Bake Energy Balls Variety Pack
Grocery list: rolled oats, almond butter, honey, mini chocolate chips, dried cranberries, shredded coconut, flax seeds. The oats and flax seeds in this recipe have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
These energy balls are a perfect snack for those with PCOS. They are packed with nutrients like fiber from the oats and flax seeds, which can help manage blood sugar levels. The almond butter provides healthy fats and protein, which can help keep you feeling full and satisfied. The low GI of the oats and flax seeds is beneficial for managing PCOS symptoms. Enjoy these energy balls as part of your personalized meal plan to feel empowered and in control of your health.
Prep Time: 10 mins
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1 cup rolled oats (90g), 1/2 cup almond butter (120g), 1/4 cup honey (60ml), 1/4 cup mini chocolate chips (45g), 1/4 cup dried cranberries (40g), 1/4 cup shredded coconut (20g), 1/4 cup flax seeds (40g)
Instructions
1. Combine all ingredients in a large bowl. 2. Mix until well combined. 3. Roll into small balls, about 1 inch in diameter. 4. Place in the refrigerator for at least 2 hours to set. 5. Enjoy as a quick and easy snack throughout the week.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 8 g | ||
| Omega 3 1.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 10 mg | ||
| Sugar 15 g | ||
| Potassium 200 mg | ||
| Fiber 5 g | ||
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