Dinner: Anti-Histamine PCOS Recipe - Low-Histamine Turkey and Zucchini Skillet

Grocery list: Ground turkey, zucchinis, olive oil, salt, black pepper, garlic powder, onion powder, dried oregano, dried basil. GI: Low.

This low-histamine turkey and zucchini skillet is a quick and easy dinner that's perfect for those with PCOS. It's packed with protein from the turkey and is low in carbs, which can help regulate blood sugar levels. Zucchini is a great source of fiber and vitamins, and it's also low in histamines, which can help reduce inflammation. This meal is also high in potassium, which is important for heart health.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of Anti-Histamine PCOS Recipe - Low-Histamine Turkey and Zucchini Skillet

Ingredients

1 lb (450g) ground turkey, 2 medium zucchinis (chopped), 1 tbsp olive oil, 1/2 tsp salt, 1/2 tsp black pepper, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp dried oregano, 1/2 tsp dried basil

Instructions

1. Heat olive oil in a skillet over medium heat. 2. Add ground turkey, cook until browned. 3. Add zucchini, salt, pepper, garlic powder, onion powder, dried oregano, and dried basil. 4. Stir well and cook until zucchini is tender. 5. Serve hot.