PCOS Friendly Muffins - Zucchini and Carrot Breakfast Muffins
Nutrition per Serving
180
Calories
6g
Protein
22g
Carbs
8g
Fat
Grocery list: zucchini, carrot, eggs, olive oil, honey, vanilla extract, whole wheat flour, baking soda, cinnamon powder, salt. The GI of whole wheat flour is low, which is beneficial for PCOS.
Ingredients
1 cup grated zucchini (120g), 1 cup grated carrot (120g), 2 eggs, 1/4 cup olive oil (60ml), 1/4 cup honey (60ml), 1 tsp vanilla extract, 1.5 cups whole wheat flour (180g), 1/2 tsp baking soda, 1/2 tsp cinnamon powder, 1/4 tsp salt
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a large bowl, combine the grated zucchini, carrot, eggs, olive oil, honey, and vanilla extract. 3. In another bowl, mix the whole wheat flour, baking soda, cinnamon powder, and salt. 4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. 5. Divide the batter evenly among the muffin cups. 6. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. 7. Let the muffins cool for 5 minutes before removing from the pan.
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