PCOS Friendly Muffins - Zucchini and Carrot Breakfast Muffins - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Breakfast

This PCOS Friendly Muffins - Zucchini and Carrot Breakfast Muffins is a PCOS-friendly recipe with 180 calories, 6g protein, and 22g carbs per serving. Ready in 40 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

180 Calories

6g Protein

22g Carbs

8g Fat

Grocery list: zucchini, carrot, eggs, olive oil, honey, vanilla extract, whole wheat flour, baking soda, cinnamon powder, salt. The GI of whole wheat flour is low, which is beneficial for PCOS.

Ingredients

1 cup grated zucchini (120g)
1 cup grated carrot (120g)
2 eggs
1/4 cup olive oil (60ml)
1/4 cup honey (60ml)
1 tsp vanilla extract
1.5 cups whole wheat flour (180g)
1/2 tsp baking soda
1/2 tsp cinnamon powder
1/4 tsp salt

Instructions

Preheat your oven to 350°F (175°C).
In a large bowl, combine the grated zucchini, carrot, eggs, olive oil, honey, and vanilla extract.
In another bowl, mix the whole wheat flour, baking soda, cinnamon powder, and salt.
Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
Divide the batter evenly among the muffin cups.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool for 5 minutes before removing from the pan.

These PCOS-friendly muffins are packed with zucchini and carrot, providing essential nutrients like vitamin A and C. The whole wheat flour used is low in GI, helping to regulate blood sugar levels, which is crucial for managing PCOS. The fiber content aids in digestion and keeps you feeling full longer, aiding in weight management. These muffins are a quick and easy option for a healthy breakfast, providing emotional benefits such as relief and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Carrot.

Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms.

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Frequently Asked Questions

Is PCOS Friendly Muffins - Zucchini and Carrot Breakfast Muffins good for PCOS?

Yes, this PCOS Friendly Muffins - Zucchini and Carrot Breakfast Muffins recipe is designed to be PCOS-friendly. At 180 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Muffins - Zucchini and Carrot Breakfast Muffins?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 180 calories, 6g protein (13%), 22g carbs, 8g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 180 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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