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Breakfast: PCOS Friendly Muffins - Zucchini and Carrot Breakfast Muffins
Grocery list: zucchini, carrot, eggs, olive oil, honey, vanilla extract, whole wheat flour, baking soda, cinnamon powder, salt. The GI of whole wheat flour is low, which is beneficial for PCOS.
These PCOS-friendly muffins are packed with zucchini and carrot, providing essential nutrients like vitamin A and C. The whole wheat flour used is low in GI, helping to regulate blood sugar levels, which is crucial for managing PCOS. The fiber content aids in digestion and keeps you feeling full longer, aiding in weight management. These muffins are a quick and easy option for a healthy breakfast, providing emotional benefits such as relief and control over your diet.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup grated zucchini (120g), 1 cup grated carrot (120g), 2 eggs, 1/4 cup olive oil (60ml), 1/4 cup honey (60ml), 1 tsp vanilla extract, 1.5 cups whole wheat flour (180g), 1/2 tsp baking soda, 1/2 tsp cinnamon powder, 1/4 tsp salt
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a large bowl, combine the grated zucchini, carrot, eggs, olive oil, honey, and vanilla extract. 3. In another bowl, mix the whole wheat flour, baking soda, cinnamon powder, and salt. 4. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. 5. Divide the batter evenly among the muffin cups. 6. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. 7. Let the muffins cool for 5 minutes before removing from the pan.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 180 kcal | ||
| Fat 8 g | ||
| Carbohydrate 22 g | ||
| Protein 6 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1.5 mg | ||
| Calcium 40 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 200 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 3 g | ||
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