PCOS Friendly Muffins - Zucchini and Carrot Breakfast Muffins - PCOS-Friendly Recipe
Nutrition per Serving
180
Calories
6g
Protein
22g
Carbs
8g
Fat
Grocery list: zucchini, carrot, eggs, olive oil, honey, vanilla extract, whole wheat flour, baking soda, cinnamon powder, salt. The GI of whole wheat flour is low, which is beneficial for PCOS.
Ingredients
- 1 cup grated zucchini (120g)
- 1 cup grated carrot (120g)
- 2 eggs
- 1/4 cup olive oil (60ml)
- 1/4 cup honey (60ml)
- 1 tsp vanilla extract
- 1.5 cups whole wheat flour (180g)
- 1/2 tsp baking soda
- 1/2 tsp cinnamon powder
- 1/4 tsp salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine the grated zucchini, carrot, eggs, olive oil, honey, and vanilla extract.
- In another bowl, mix the whole wheat flour, baking soda, cinnamon powder, and salt.
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
- Divide the batter evenly among the muffin cups.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool for 5 minutes before removing from the pan.
These PCOS-friendly muffins are packed with zucchini and carrot, providing essential nutrients like vitamin A and C. The whole wheat flour used is low in GI, helping to regulate blood sugar levels, which is crucial for managing PCOS. The fiber content aids in digestion and keeps you feeling full longer, aiding in weight management. These muffins are a quick and easy option for a healthy breakfast, providing emotional benefits such as relief and control over your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Carrot.
Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms.
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