PCOS Dessert Ideas - Blueberry and Lemon Chia Seed Pudding - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Blueberry and Lemon Chia Seed Pudding is a PCOS-friendly recipe with 220 calories, 6g protein, and 28g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

6g Protein

28g Carbs

10g Fat

Grocery list: chia seeds, almond milk, honey, vanilla extract, 1 lemon, fresh blueberries. This recipe has a low GI due to the use of chia seeds and almond milk.

Ingredients

1/4 cup (60ml) chia seeds
1 cup (240ml) almond milk
1 tablespoon (15ml) honey
1/2 teaspoon (2.5ml) vanilla extract, Zest and juice of 1 lemon
1/2 cup (120ml) fresh blueberries

Instructions

In a bowl, mix together chia seeds, almond milk, honey, vanilla extract, and lemon zest and juice.
Cover the bowl and refrigerate for at least 2 hours or overnight.
Before serving, stir well and top with fresh blueberries.

This chia seed pudding is a great dessert option for those with PCOS. Chia seeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation. Blueberries are low in sugar and high in antioxidants, which can help manage insulin resistance. The use of almond milk makes this recipe dairy-free, which can be beneficial for those with PCOS. The addition of lemon provides a refreshing tang and a boost of vitamin C.

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Frequently Asked Questions

Is PCOS Dessert Ideas - Blueberry and Lemon Chia Seed Pudding good for PCOS?

Yes, this PCOS Dessert Ideas - Blueberry and Lemon Chia Seed Pudding recipe is designed to be PCOS-friendly. At 220 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Blueberry and Lemon Chia Seed Pudding?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 6g protein (11%), 28g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 220 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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