Dessert: PCOS Dessert Ideas - Blueberry and Lemon Chia Seed Pudding
Grocery list: chia seeds, almond milk, honey, vanilla extract, 1 lemon, fresh blueberries. This recipe has a low GI due to the use of chia seeds and almond milk.
This chia seed pudding is a great dessert option for those with PCOS. Chia seeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation. Blueberries are low in sugar and high in antioxidants, which can help manage insulin resistance. The use of almond milk makes this recipe dairy-free, which can be beneficial for those with PCOS. The addition of lemon provides a refreshing tang and a boost of vitamin C.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of PCOS Dessert Ideas - Blueberry and Lemon Chia Seed Pudding
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.
Ingredients
1/4 cup (60ml) chia seeds, 1 cup (240ml) almond milk, 1 tablespoon (15ml) honey, 1/2 teaspoon (2.5ml) vanilla extract, Zest and juice of 1 lemon, 1/2 cup (120ml) fresh blueberries
Instructions
1. In a bowl, mix together chia seeds, almond milk, honey, vanilla extract, and lemon zest and juice. 2. Cover the bowl and refrigerate for at least 2 hours or overnight. 3. Before serving, stir well and top with fresh blueberries.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 10 g | ||
| Carbohydrate 28 g | ||
| Protein 6 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 180 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1 g | ||
| Sodium 80 mg | ||
| Sugar 12 g | ||
| Potassium 130 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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