PCOS Dessert Ideas - Blueberry and Lemon Chia Seed Pudding
Nutrition per Serving
220
Calories
6g
Protein
28g
Carbs
10g
Fat
Grocery list: chia seeds, almond milk, honey, vanilla extract, 1 lemon, fresh blueberries. This recipe has a low GI due to the use of chia seeds and almond milk.
Ingredients
1/4 cup (60ml) chia seeds, 1 cup (240ml) almond milk, 1 tablespoon (15ml) honey, 1/2 teaspoon (2.5ml) vanilla extract, Zest and juice of 1 lemon, 1/2 cup (120ml) fresh blueberries
Instructions
1. In a bowl, mix together chia seeds, almond milk, honey, vanilla extract, and lemon zest and juice. 2. Cover the bowl and refrigerate for at least 2 hours or overnight. 3. Before serving, stir well and top with fresh blueberries.
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