PCOS Dessert Ideas - Blueberry and Lemon Chia Seed Pudding - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
6g
Protein
28g
Carbs
10g
Fat
Grocery list: chia seeds, almond milk, honey, vanilla extract, 1 lemon, fresh blueberries. This recipe has a low GI due to the use of chia seeds and almond milk.
Ingredients
- 1/4 cup (60ml) chia seeds
- 1 cup (240ml) almond milk
- 1 tablespoon (15ml) honey
- 1/2 teaspoon (2.5ml) vanilla extract, Zest and juice of 1 lemon
- 1/2 cup (120ml) fresh blueberries
Instructions
- In a bowl, mix together chia seeds, almond milk, honey, vanilla extract, and lemon zest and juice.
- Cover the bowl and refrigerate for at least 2 hours or overnight.
- Before serving, stir well and top with fresh blueberries.
This chia seed pudding is a great dessert option for those with PCOS. Chia seeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation. Blueberries are low in sugar and high in antioxidants, which can help manage insulin resistance. The use of almond milk makes this recipe dairy-free, which can be beneficial for those with PCOS. The addition of lemon provides a refreshing tang and a boost of vitamin C.
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