PCOS Italian Recipes: Dinner - Lasagna with Whole Wheat Noodles - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
22g
Protein
45g
Carbs
12g
Fat
This lasagna recipe is perfect for those with PCOS. It's made with whole wheat noodles, which have a lower GI than regular noodles, and lean turkey, which is a great source of protein. Grocery list: ground turkey, ricotta cheese, marinara sauce, whole wheat lasagna noodles, mozzarella cheese, Parmesan cheese, fresh basil, salt, black pepper.
Ingredients
- 1/2 lb (225g) lean ground turkey
- 1 cup (240g) ricotta cheese
- 2 cups (480g) marinara sauce
- 6 whole wheat lasagna noodles
- 1 cup (240g) shredded mozzarella cheese
- 1/2 cup (120g) grated Parmesan cheese
- 1/2 cup (120g) chopped fresh basil
- 1/2 tsp (2.5g) salt
- 1/4 tsp (1.25g) black pepper
Instructions
- Preheat oven to 375°F (190°C).
- Cook the lasagna noodles according to package instructions.
- Brown the turkey in a skillet over medium heat.
- Spread a layer of marinara sauce in a baking dish.
- Layer noodles, turkey, ricotta, mozzarella, and Parmesan. Repeat layers.
- Top with remaining sauce and cheeses.
- Bake for 25 minutes or until bubbly and golden.
- Let stand for 10 minutes before serving.
- Garnish with fresh basil.
This PCOS-friendly lasagna is a comforting, hearty meal that's easy to prepare and packed with nutrients. The whole wheat noodles have a lower GI, which can help regulate blood sugar levels. The lean turkey is a great source of protein, which can help with weight management. The cheese provides calcium and vitamin D, which are important for bone health. This dish is also rich in B vitamins, which can help with energy levels and mood regulation. Enjoy this delicious, nutritious meal and take control of your PCOS.
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