PCOS Italian Recipes: Dinner - Lasagna with Whole Wheat Noodles
Nutrition per Serving
350
Calories
22g
Protein
45g
Carbs
12g
Fat
This lasagna recipe is perfect for those with PCOS. It's made with whole wheat noodles, which have a lower GI than regular noodles, and lean turkey, which is a great source of protein. Grocery list: ground turkey, ricotta cheese, marinara sauce, whole wheat lasagna noodles, mozzarella cheese, Parmesan cheese, fresh basil, salt, black pepper.
Ingredients
1/2 lb (225g) lean ground turkey, 1 cup (240g) ricotta cheese, 2 cups (480g) marinara sauce, 6 whole wheat lasagna noodles, 1 cup (240g) shredded mozzarella cheese, 1/2 cup (120g) grated Parmesan cheese, 1/2 cup (120g) chopped fresh basil, 1/2 tsp (2.5g) salt, 1/4 tsp (1.25g) black pepper
Instructions
1. Preheat oven to 375°F (190°C). 2. Cook the lasagna noodles according to package instructions. 3. Brown the turkey in a skillet over medium heat. 4. Spread a layer of marinara sauce in a baking dish. 5. Layer noodles, turkey, ricotta, mozzarella, and Parmesan. Repeat layers. 6. Top with remaining sauce and cheeses. 7. Bake for 25 minutes or until bubbly and golden. 8. Let stand for 10 minutes before serving. 9. Garnish with fresh basil.
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