Dinner: PCOS Italian Recipes: Dinner - Lasagna with Whole Wheat Noodles

This lasagna recipe is perfect for those with PCOS. It's made with whole wheat noodles, which have a lower GI than regular noodles, and lean turkey, which is a great source of protein. Grocery list: ground turkey, ricotta cheese, marinara sauce, whole wheat lasagna noodles, mozzarella cheese, Parmesan cheese, fresh basil, salt, black pepper.

This PCOS-friendly lasagna is a comforting, hearty meal that's easy to prepare and packed with nutrients. The whole wheat noodles have a lower GI, which can help regulate blood sugar levels. The lean turkey is a great source of protein, which can help with weight management. The cheese provides calcium and vitamin D, which are important for bone health. This dish is also rich in B vitamins, which can help with energy levels and mood regulation. Enjoy this delicious, nutritious meal and take control of your PCOS.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Italian Recipes: Dinner - Lasagna with Whole Wheat Noodles

Ingredients

1/2 lb (225g) lean ground turkey, 1 cup (240g) ricotta cheese, 2 cups (480g) marinara sauce, 6 whole wheat lasagna noodles, 1 cup (240g) shredded mozzarella cheese, 1/2 cup (120g) grated Parmesan cheese, 1/2 cup (120g) chopped fresh basil, 1/2 tsp (2.5g) salt, 1/4 tsp (1.25g) black pepper

Instructions

1. Preheat oven to 375°F (190°C). 2. Cook the lasagna noodles according to package instructions. 3. Brown the turkey in a skillet over medium heat. 4. Spread a layer of marinara sauce in a baking dish. 5. Layer noodles, turkey, ricotta, mozzarella, and Parmesan. Repeat layers. 6. Top with remaining sauce and cheeses. 7. Bake for 25 minutes or until bubbly and golden. 8. Let stand for 10 minutes before serving. 9. Garnish with fresh basil.