PCOS Recipes with Beets - Beet and Chickpea Burgers
Nutrition per Serving
300
Calories
15g
Protein
35g
Carbs
10g
Fat
Grocery list: 1 large beet, 1 can chickpeas, 1/2 onion, 2 cloves garlic, 1/2 cup oats, 1 tbsp olive oil. GI: Low (beets, chickpeas, oats).
Ingredients
1 large beet (or 2 small), 1 can chickpeas (drained and rinsed), 1/2 onion, 2 cloves garlic, 1/2 cup oats, 1 tbsp olive oil, Salt and pepper to taste
Instructions
1. Preheat oven to 375F. 2. Peel and dice beet, onion, and garlic. 3. In a food processor, combine beet, chickpeas, onion, garlic, oats, and olive oil. 4. Pulse until well combined. 5. Form mixture into patties and place on a baking sheet. 6. Bake for 20 minutes, flipping halfway through.
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