PCOS Recipes with Beets - Beet and Chickpea Burgers - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Recipes with Beets - Beet and Chickpea Burgers is a PCOS-friendly recipe with 300 calories, 15g protein, and 35g carbs per serving. Ready in 35 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

15g Protein

35g Carbs

10g Fat

Grocery list: 1 large beet, 1 can chickpeas, 1/2 onion, 2 cloves garlic, 1/2 cup oats, 1 tbsp olive oil. GI: Low (beets, chickpeas, oats).

Ingredients

1 large beet (or 2 small)
1 can chickpeas (drained and rinsed)
1/2 onion
2 cloves garlic
1/2 cup oats
1 tbsp olive oil, Salt and pepper to taste

Instructions

Preheat oven to 375F.
Peel and dice beet, onion, and garlic.
In a food processor, combine beet, chickpeas, onion, garlic, oats, and olive oil.
Pulse until well combined.
Form mixture into patties and place on a baking sheet.
Bake for 20 minutes, flipping halfway through.

These beet and chickpea burgers are packed with fiber and protein, which can help regulate blood sugar and insulin levels, making them a great choice for those with PCOS. The beets provide a good source of folate and manganese, while the chickpeas are rich in fiber and protein. This recipe is also vegan and vegetarian-friendly, offering a satisfying and nutritious meal that can help manage PCOS symptoms.

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Frequently Asked Questions

Is PCOS Recipes with Beets - Beet and Chickpea Burgers good for PCOS?

Yes, this PCOS Recipes with Beets - Beet and Chickpea Burgers recipe is designed to be PCOS-friendly. At 300 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Recipes with Beets - Beet and Chickpea Burgers?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 15g protein (20%), 35g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 300 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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