PCOS Recipes with Beets - Beet and Chickpea Burgers - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
15g
Protein
35g
Carbs
10g
Fat
Grocery list: 1 large beet, 1 can chickpeas, 1/2 onion, 2 cloves garlic, 1/2 cup oats, 1 tbsp olive oil. GI: Low (beets, chickpeas, oats).
Ingredients
- 1 large beet (or 2 small)
- 1 can chickpeas (drained and rinsed)
- 1/2 onion
- 2 cloves garlic
- 1/2 cup oats
- 1 tbsp olive oil, Salt and pepper to taste
Instructions
- Preheat oven to 375F.
- Peel and dice beet, onion, and garlic.
- In a food processor, combine beet, chickpeas, onion, garlic, oats, and olive oil.
- Pulse until well combined.
- Form mixture into patties and place on a baking sheet.
- Bake for 20 minutes, flipping halfway through.
These beet and chickpea burgers are packed with fiber and protein, which can help regulate blood sugar and insulin levels, making them a great choice for those with PCOS. The beets provide a good source of folate and manganese, while the chickpeas are rich in fiber and protein. This recipe is also vegan and vegetarian-friendly, offering a satisfying and nutritious meal that can help manage PCOS symptoms.
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