Dinner: PCOS Recipes with Beets - Beet and Chickpea Burgers
Grocery list: 1 large beet, 1 can chickpeas, 1/2 onion, 2 cloves garlic, 1/2 cup oats, 1 tbsp olive oil. GI: Low (beets, chickpeas, oats).
These beet and chickpea burgers are packed with fiber and protein, which can help regulate blood sugar and insulin levels, making them a great choice for those with PCOS. The beets provide a good source of folate and manganese, while the chickpeas are rich in fiber and protein. This recipe is also vegan and vegetarian-friendly, offering a satisfying and nutritious meal that can help manage PCOS symptoms.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Health benefits of PCOS Recipes with Beets - Beet and Chickpea Burgers
Ingredients
1 large beet (or 2 small), 1 can chickpeas (drained and rinsed), 1/2 onion, 2 cloves garlic, 1/2 cup oats, 1 tbsp olive oil, Salt and pepper to taste
Instructions
1. Preheat oven to 375F. 2. Peel and dice beet, onion, and garlic. 3. In a food processor, combine beet, chickpeas, onion, garlic, oats, and olive oil. 4. Pulse until well combined. 5. Form mixture into patties and place on a baking sheet. 6. Bake for 20 minutes, flipping halfway through.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 10 g | ||
| Carbohydrate 35 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 4 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 300 mg | ||
| Sugar 7 g | ||
| Potassium 600 mg | ||
| Vitamin A 50 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 10 g | ||
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