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Breakfast: PCOS Breakfast Ideas - Berry and Chia Seed Smoothie
Grocery list: mixed berries, chia seeds, unsweetened almond milk, honey. The berries have a low GI, making this smoothie a great choice for PCOS.
This Berry and Chia Seed Smoothie is a perfect breakfast for those with PCOS. It's packed with antioxidants from the berries and fiber from the chia seeds. The low GI of berries helps to regulate blood sugar levels, which is crucial for PCOS management. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation. This quick and easy recipe empowers you to take control of your diet and feel optimistic about managing your PCOS.
Prep Time: 5 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup mixed berries (US), 150 grams mixed berries (Metric), 2 tablespoons chia seeds (US), 30 grams chia seeds (Metric), 1 cup unsweetened almond milk (US), 240 milliliters unsweetened almond milk (Metric), 1 tablespoon honey (US), 15 grams honey (Metric)
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 8 g | ||
| Carbohydrate 35 g | ||
| Protein 6 g | ||
| Omega 3 3.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 15 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 10 g | ||
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