PCOS Breakfast Ideas - Berry and Chia Seed Smoothie
Nutrition per Serving
250
Calories
6g
Protein
35g
Carbs
8g
Fat
Grocery list: mixed berries, chia seeds, unsweetened almond milk, honey. The berries have a low GI, making this smoothie a great choice for PCOS.
Ingredients
1 cup mixed berries (US), 150 grams mixed berries (Metric), 2 tablespoons chia seeds (US), 30 grams chia seeds (Metric), 1 cup unsweetened almond milk (US), 240 milliliters unsweetened almond milk (Metric), 1 tablespoon honey (US), 15 grams honey (Metric)
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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