PCOS Friendly Frittata - Sun-Dried Tomato and Spinach Frittata
Nutrition per Serving
300
Calories
20g
Protein
10g
Carbs
18g
Fat
This PCOS-friendly frittata is a great way to start your day. The grocery list includes: eggs, unsweetened almond milk, sun-dried tomatoes, fresh spinach, feta cheese, salt, and pepper. The main ingredients have a low Glycemic Index, helping to maintain a steady blood sugar level.
Ingredients
6 large eggs, 1/2 cup (120ml) unsweetened almond milk, 1/2 cup (50g) sun-dried tomatoes, 2 cups (60g) fresh spinach, 1/2 cup (50g) feta cheese, 1/2 tsp salt, 1/2 tsp black pepper
Instructions
1. Preheat oven to 350°F (175°C). 2. In a bowl, whisk together eggs and almond milk. 3. Stir in sun-dried tomatoes, spinach, feta cheese, salt, and pepper. 4. Pour mixture into a greased baking dish. 5. Bake for 25-30 minutes or until eggs are set. 6. Let cool for a few minutes before serving.
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