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Breakfast: PCOS Friendly Frittata - Sun-Dried Tomato and Spinach Frittata
This PCOS-friendly frittata is a great way to start your day. The grocery list includes: eggs, unsweetened almond milk, sun-dried tomatoes, fresh spinach, feta cheese, salt, and pepper. The main ingredients have a low Glycemic Index, helping to maintain a steady blood sugar level.
This PCOS-friendly frittata is not only delicious but also packed with nutrients beneficial for PCOS. Eggs provide a great source of protein and vitamin D, which can help improve insulin resistance. Sun-dried tomatoes are rich in magnesium and potassium, important for hormone balance. Spinach is high in fiber and iron, helping with blood sugar control and anemia prevention. Feta cheese adds a touch of calcium for bone health. This recipe is a great choice for a quick, easy, and nutritious breakfast.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
6 large eggs, 1/2 cup (120ml) unsweetened almond milk, 1/2 cup (50g) sun-dried tomatoes, 2 cups (60g) fresh spinach, 1/2 cup (50g) feta cheese, 1/2 tsp salt, 1/2 tsp black pepper
Instructions
1. Preheat oven to 350°F (175°C). 2. In a bowl, whisk together eggs and almond milk. 3. Stir in sun-dried tomatoes, spinach, feta cheese, salt, and pepper. 4. Pour mixture into a greased baking dish. 5. Bake for 25-30 minutes or until eggs are set. 6. Let cool for a few minutes before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 18 g | ||
| Carbohydrate 10 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 300 mg | ||
| Monounsaturated Fat 4 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 500 mg | ||
| Sugar 4 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 2 g | ||
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