PCOS Friendly Frittata - Sun-Dried Tomato and Spinach Frittata - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
20g
Protein
10g
Carbs
18g
Fat
This PCOS-friendly frittata is a great way to start your day. The grocery list includes: eggs, unsweetened almond milk, sun-dried tomatoes, fresh spinach, feta cheese, salt, and pepper. The main ingredients have a low Glycemic Index, helping to maintain a steady blood sugar level.
Ingredients
- 6 large eggs
- 1/2 cup (120ml) unsweetened almond milk
- 1/2 cup (50g) sun-dried tomatoes
- 2 cups (60g) fresh spinach
- 1/2 cup (50g) feta cheese
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, whisk together eggs and almond milk.
- Stir in sun-dried tomatoes, spinach, feta cheese, salt, and pepper.
- Pour mixture into a greased baking dish.
- Bake for 25-30 minutes or until eggs are set.
- Let cool for a few minutes before serving.
This PCOS-friendly frittata is not only delicious but also packed with nutrients beneficial for PCOS. Eggs provide a great source of protein and vitamin D, which can help improve insulin resistance. Sun-dried tomatoes are rich in magnesium and potassium, important for hormone balance. Spinach is high in fiber and iron, helping with blood sugar control and anemia prevention. Feta cheese adds a touch of calcium for bone health. This recipe is a great choice for a quick, easy, and nutritious breakfast.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment