PCOS Friendly Frittata - Sun-Dried Tomato and Spinach Frittata - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Breakfast

This PCOS Friendly Frittata - Sun-Dried Tomato and Spinach Frittata is a PCOS-friendly recipe with 300 calories, 20g protein, and 10g carbs per serving. Ready in 40 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

20g Protein

10g Carbs

18g Fat

This PCOS-friendly frittata is a great way to start your day. The grocery list includes: eggs, unsweetened almond milk, sun-dried tomatoes, fresh spinach, feta cheese, salt, and pepper. The main ingredients have a low Glycemic Index, helping to maintain a steady blood sugar level.

Ingredients

6 large eggs
1/2 cup (120ml) unsweetened almond milk
1/2 cup (50g) sun-dried tomatoes
2 cups (60g) fresh spinach
1/2 cup (50g) feta cheese
1/2 tsp salt
1/2 tsp black pepper

Instructions

Preheat oven to 350°F (175°C).
In a bowl, whisk together eggs and almond milk.
Stir in sun-dried tomatoes, spinach, feta cheese, salt, and pepper.
Pour mixture into a greased baking dish.
Bake for 25-30 minutes or until eggs are set.
Let cool for a few minutes before serving.

This PCOS-friendly frittata is not only delicious but also packed with nutrients beneficial for PCOS. Eggs provide a great source of protein and vitamin D, which can help improve insulin resistance. Sun-dried tomatoes are rich in magnesium and potassium, important for hormone balance. Spinach is high in fiber and iron, helping with blood sugar control and anemia prevention. Feta cheese adds a touch of calcium for bone health. This recipe is a great choice for a quick, easy, and nutritious breakfast.

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Frequently Asked Questions

Is PCOS Friendly Frittata - Sun-Dried Tomato and Spinach Frittata good for PCOS?

Yes, this PCOS Friendly Frittata - Sun-Dried Tomato and Spinach Frittata recipe is designed to be PCOS-friendly. At 300 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Frittata - Sun-Dried Tomato and Spinach Frittata?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 20g protein (27%), 10g carbs, 18g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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