Breakfast: PCOS Friendly Frittata - Sun-Dried Tomato and Spinach Frittata

This PCOS-friendly frittata is a great way to start your day. The grocery list includes: eggs, unsweetened almond milk, sun-dried tomatoes, fresh spinach, feta cheese, salt, and pepper. The main ingredients have a low Glycemic Index, helping to maintain a steady blood sugar level.

This PCOS-friendly frittata is not only delicious but also packed with nutrients beneficial for PCOS. Eggs provide a great source of protein and vitamin D, which can help improve insulin resistance. Sun-dried tomatoes are rich in magnesium and potassium, important for hormone balance. Spinach is high in fiber and iron, helping with blood sugar control and anemia prevention. Feta cheese adds a touch of calcium for bone health. This recipe is a great choice for a quick, easy, and nutritious breakfast.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

eggs

Health benefits of PCOS Friendly Frittata - Sun-Dried Tomato and Spinach Frittata

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

6 large eggs, 1/2 cup (120ml) unsweetened almond milk, 1/2 cup (50g) sun-dried tomatoes, 2 cups (60g) fresh spinach, 1/2 cup (50g) feta cheese, 1/2 tsp salt, 1/2 tsp black pepper

Instructions

1. Preheat oven to 350°F (175°C). 2. In a bowl, whisk together eggs and almond milk. 3. Stir in sun-dried tomatoes, spinach, feta cheese, salt, and pepper. 4. Pour mixture into a greased baking dish. 5. Bake for 25-30 minutes or until eggs are set. 6. Let cool for a few minutes before serving.

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