Dinner: PCOS Curry Recipe - Cauliflower and Pea Curry

Grocery list: 1 medium cauliflower, 200g frozen peas, 1 onion, 2 garlic cloves, curry powder, 400g can chopped tomatoes, 200g can chickpeas, fresh coriander. Key GI ingredients: Cauliflower (low GI), peas (low GI), chickpeas (low GI).

This PCOS-friendly curry is a delicious and comforting meal that's quick and easy to prepare. It's packed with cauliflower, peas, and chickpeas, all of which are low in Glycemic Index (GI), helping to regulate blood sugar levels. The high fiber content aids in digestion and can help manage PCOS symptoms. The curry is also rich in vitamins A and C, which are essential for immune function and skin health. Enjoy this empowering, supportive, and optimistic meal that puts you in control of your PCOS management.

Prep Time: 15 mins

Cook Time: 35 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Health benefits of PCOS Curry Recipe - Cauliflower and Pea Curry

Ingredients

1 medium cauliflower (about 500g/1lb 2oz), 200g frozen peas, 1 tbsp vegetable oil, 1 onion, finely chopped, 2 garlic cloves, crushed, 1 tbsp curry powder, 400g can chopped tomatoes, 200g can chickpeas, drained, fresh coriander, chopped, to serve

Instructions

1. Heat the oil in a deep frying pan or wok, stir in the onions and garlic, and cook gently until softened. 2. Stir in the curry powder, then tip in the tomatoes, cauliflower, chickpeas and 200ml water. 3. Cover the pan and leave to simmer for about 30 mins until the cauliflower is tender and the sauce has thickened. 4. Stir in the peas, return the lid and cook for a further 5 mins. 5. Serve scattered with chopped coriander.