PCOS Curry Recipe - Cauliflower and Pea Curry - PCOS-Friendly Recipe

Prep: 15 min

Cook: 35 min

Servings: 2

Dinner

This PCOS Curry Recipe - Cauliflower and Pea Curry is a PCOS-friendly recipe with 250 calories, 8g protein, and 30g carbs per serving. Ready in 50 minutes. High in fiber (9g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

30g Carbs

10g Fat

Grocery list: 1 medium cauliflower, 200g frozen peas, 1 onion, 2 garlic cloves, curry powder, 400g can chopped tomatoes, 200g can chickpeas, fresh coriander. Key GI ingredients: Cauliflower (low GI), peas (low GI), chickpeas (low GI).

Ingredients

1 medium cauliflower (about 500g/1lb 2oz)
200g frozen peas
1 tbsp vegetable oil
1 onion, finely chopped
2 garlic cloves, crushed
1 tbsp curry powder
400g can chopped tomatoes
200g can chickpeas, drained, fresh coriander, chopped, to serve

Instructions

Heat the oil in a deep frying pan or wok, stir in the onions and garlic, and cook gently until softened.
Stir in the curry powder, then tip in the tomatoes, cauliflower, chickpeas and 200ml water.
Cover the pan and leave to simmer for about 30 mins until the cauliflower is tender and the sauce has thickened.
Stir in the peas, return the lid and cook for a further 5 mins.
Serve scattered with chopped coriander.

This PCOS-friendly curry is a delicious and comforting meal that's quick and easy to prepare. It's packed with cauliflower, peas, and chickpeas, all of which are low in Glycemic Index (GI), helping to regulate blood sugar levels. The high fiber content aids in digestion and can help manage PCOS symptoms. The curry is also rich in vitamins A and C, which are essential for immune function and skin health. Enjoy this empowering, supportive, and optimistic meal that puts you in control of your PCOS management.

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Frequently Asked Questions

Is PCOS Curry Recipe - Cauliflower and Pea Curry good for PCOS?

Yes, this PCOS Curry Recipe - Cauliflower and Pea Curry recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 9g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Curry Recipe - Cauliflower and Pea Curry?

This recipe takes about 50 minutes total. Prep time is 15 minutes and cook time is 35 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 30g carbs, 10g fat. Plus 9g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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