Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
This recipe includes dark chocolate, hazelnuts, vanilla extract, and sea salt. The dark chocolate is low GI and the hazelnuts provide healthy fats and protein.
This dessert is not only delicious but also beneficial for those with PCOS. The dark chocolate is low in sugar and high in antioxidants, while the hazelnuts provide healthy fats and protein. The low GI of the dark chocolate helps to regulate blood sugar levels, which is important for managing PCOS symptoms. The healthy fats from the hazelnuts can also help to balance hormones.
This recipe includes superfoods such as:
1 cup dark chocolate (70% cocoa), 1/2 cup hazelnuts, 1/2 tsp vanilla extract, 1 pinch of sea salt
1. Melt the dark chocolate in a microwave or over a double boiler. 2. Stir in the vanilla extract and pinch of sea salt. 3. Mix in the hazelnuts until they are all coated. 4. Drop spoonfuls of the mixture onto a baking sheet lined with parchment paper. 5. Let them cool in the fridge until they harden. 6. Enjoy!
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 15 g | ||
Carbohydrate 12 g | ||
Protein 4 g | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 30 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 5 g | ||
Sodium 50 mg | ||
Sugar 6 g | ||
Potassium 200 mg | ||
Fiber 3 g |
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