PCOS Dessert Ideas - Dark Chocolate and Hazardnut Clusters - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
4g
Protein
12g
Carbs
15g
Fat
This recipe includes dark chocolate, hazelnuts, vanilla extract, and sea salt. The dark chocolate is low GI and the hazelnuts provide healthy fats and protein.
Ingredients
- 1 cup dark chocolate (70% cocoa)
- 1/2 cup hazelnuts
- 1/2 tsp vanilla extract
- 1 pinch of sea salt
Instructions
- Melt the dark chocolate in a microwave or over a double boiler.
- Stir in the vanilla extract and pinch of sea salt.
- Mix in the hazelnuts until they are all coated.
- Drop spoonfuls of the mixture onto a baking sheet lined with parchment paper.
- Let them cool in the fridge until they harden.
This dessert is not only delicious but also beneficial for those with PCOS. The dark chocolate is low in sugar and high in antioxidants, while the hazelnuts provide healthy fats and protein. The low GI of the dark chocolate helps to regulate blood sugar levels, which is important for managing PCOS symptoms. The healthy fats from the hazelnuts can also help to balance hormones.
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