PCOS Dessert Ideas - Dark Chocolate and Hazardnut Clusters - PCOS-Friendly Recipe

Prep: 10 min

Cook: 5 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Dark Chocolate and Hazardnut Clusters is a PCOS-friendly recipe with 200 calories, 4g protein, and 12g carbs per serving. Ready in 15 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

4g Protein

12g Carbs

15g Fat

This recipe includes dark chocolate, hazelnuts, vanilla extract, and sea salt. The dark chocolate is low GI and the hazelnuts provide healthy fats and protein.

Ingredients

1 cup dark chocolate (70% cocoa)
1/2 cup hazelnuts
1/2 tsp vanilla extract
1 pinch of sea salt

Instructions

Melt the dark chocolate in a microwave or over a double boiler.
Stir in the vanilla extract and pinch of sea salt.
Mix in the hazelnuts until they are all coated.
Drop spoonfuls of the mixture onto a baking sheet lined with parchment paper.
Let them cool in the fridge until they harden.

This dessert is not only delicious but also beneficial for those with PCOS. The dark chocolate is low in sugar and high in antioxidants, while the hazelnuts provide healthy fats and protein. The low GI of the dark chocolate helps to regulate blood sugar levels, which is important for managing PCOS symptoms. The healthy fats from the hazelnuts can also help to balance hormones.

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Frequently Asked Questions

Is PCOS Dessert Ideas - Dark Chocolate and Hazardnut Clusters good for PCOS?

Yes, this PCOS Dessert Ideas - Dark Chocolate and Hazardnut Clusters recipe is designed to be PCOS-friendly. At 200 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Dark Chocolate and Hazardnut Clusters?

This recipe takes about 15 minutes total. Prep time is 10 minutes and cook time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 4g protein (8%), 12g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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