PCOS Dessert Ideas - Lemon and Blueberry Chia Seed Pudding - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
6g
Protein
25g
Carbs
10g
Fat
Grocery list: chia seeds, almond milk, lemon, honey, fresh blueberries. The chia seeds and blueberries have a low Glycemic Index (GI), making this a great dessert for managing PCOS.
Ingredients
- 1/4 cup (60g) chia seeds
- 1 cup (240ml) almond milk
- 1 tablespoon (15ml) lemon juice
- 1 teaspoon (5ml) lemon zest
- 2 tablespoons (30ml) honey
- 1/2 cup (75g) fresh blueberries
Instructions
- In a bowl, combine the chia seeds, almond milk, lemon juice, lemon zest, and honey. Stir well.
- Cover the bowl and refrigerate for at least 2 hours, or overnight.
- Before serving, stir the pudding well and top with fresh blueberries.
This Lemon and Blueberry Chia Seed Pudding is a refreshing dessert that's not only delicious but also beneficial for managing PCOS. Chia seeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation. Blueberries are packed with antioxidants and have a low GI, helping to regulate blood sugar levels. This dessert is easy to prepare and can be personalized to your taste. Enjoy the feeling of empowerment and control as you take steps towards managing your PCOS with delicious and healthy food choices.
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