PCOS Dessert Ideas - Lemon and Blueberry Chia Seed Pudding - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Lemon and Blueberry Chia Seed Pudding is a PCOS-friendly recipe with 220 calories, 6g protein, and 25g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

6g Protein

25g Carbs

10g Fat

Grocery list: chia seeds, almond milk, lemon, honey, fresh blueberries. The chia seeds and blueberries have a low Glycemic Index (GI), making this a great dessert for managing PCOS.

Ingredients

1/4 cup (60g) chia seeds
1 cup (240ml) almond milk
1 tablespoon (15ml) lemon juice
1 teaspoon (5ml) lemon zest
2 tablespoons (30ml) honey
1/2 cup (75g) fresh blueberries

Instructions

In a bowl, combine the chia seeds, almond milk, lemon juice, lemon zest, and honey. Stir well.
Cover the bowl and refrigerate for at least 2 hours, or overnight.
Before serving, stir the pudding well and top with fresh blueberries.

This Lemon and Blueberry Chia Seed Pudding is a refreshing dessert that's not only delicious but also beneficial for managing PCOS. Chia seeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation. Blueberries are packed with antioxidants and have a low GI, helping to regulate blood sugar levels. This dessert is easy to prepare and can be personalized to your taste. Enjoy the feeling of empowerment and control as you take steps towards managing your PCOS with delicious and healthy food choices.

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Frequently Asked Questions

Is PCOS Dessert Ideas - Lemon and Blueberry Chia Seed Pudding good for PCOS?

Yes, this PCOS Dessert Ideas - Lemon and Blueberry Chia Seed Pudding recipe is designed to be PCOS-friendly. At 220 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Lemon and Blueberry Chia Seed Pudding?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 6g protein (11%), 25g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 220 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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