PCOS Dessert Ideas - Lemon and Blueberry Chia Seed Pudding
Nutrition per Serving
220
Calories
6g
Protein
25g
Carbs
10g
Fat
Grocery list: chia seeds, almond milk, lemon, honey, fresh blueberries. The chia seeds and blueberries have a low Glycemic Index (GI), making this a great dessert for managing PCOS.
Ingredients
1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1 tablespoon (15ml) lemon juice, 1 teaspoon (5ml) lemon zest, 2 tablespoons (30ml) honey, 1/2 cup (75g) fresh blueberries
Instructions
1. In a bowl, combine the chia seeds, almond milk, lemon juice, lemon zest, and honey. Stir well. 2. Cover the bowl and refrigerate for at least 2 hours, or overnight. 3. Before serving, stir the pudding well and top with fresh blueberries.
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