Dessert: PCOS Dessert Ideas - Lemon and Blueberry Chia Seed Pudding
Grocery list: chia seeds, almond milk, lemon, honey, fresh blueberries. The chia seeds and blueberries have a low Glycemic Index (GI), making this a great dessert for managing PCOS.
This Lemon and Blueberry Chia Seed Pudding is a refreshing dessert that's not only delicious but also beneficial for managing PCOS. Chia seeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation. Blueberries are packed with antioxidants and have a low GI, helping to regulate blood sugar levels. This dessert is easy to prepare and can be personalized to your taste. Enjoy the feeling of empowerment and control as you take steps towards managing your PCOS with delicious and healthy food choices.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of PCOS Dessert Ideas - Lemon and Blueberry Chia Seed Pudding
Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.
Ingredients
1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1 tablespoon (15ml) lemon juice, 1 teaspoon (5ml) lemon zest, 2 tablespoons (30ml) honey, 1/2 cup (75g) fresh blueberries
Instructions
1. In a bowl, combine the chia seeds, almond milk, lemon juice, lemon zest, and honey. Stir well. 2. Cover the bowl and refrigerate for at least 2 hours, or overnight. 3. Before serving, stir the pudding well and top with fresh blueberries.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 10 g | ||
| Carbohydrate 25 g | ||
| Protein 6 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 12 g | ||
| Potassium 150 mg | ||
| Vitamin A 50 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 10 g | ||
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