PCOS Friendly Baking Substitutes: Complete Guide to Low-Glycemic Alternatives
Discover the best PCOS friendly baking substitutes to create delicious low-glycemic treats that help manage insulin levels and PCOS symptoms.
Lunch: PCOS Italian Paleo Recipes: Lunch - Paleo Eggplant Rollatini
Grocery list: Eggplant, Ricotta cheese, Marinara sauce, Parmesan cheese, Egg, Garlic, Fresh basil, Salt, Pepper. This recipe has a low Glycemic Index (GI) due to the use of eggplant and ricotta cheese.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Eggplant is a low-GI food that helps control blood sugar levels. Ricotta and Parmesan cheese are excellent sources of calcium and protein. The recipe is also rich in fiber which aids in digestion and helps maintain a healthy weight. The preparation is fast and easy, providing a sense of control and empowerment in managing PCOS through diet.
Prep Time: 30 mins
Cook Time: 40 mins
Total Time: 70 mins
This recipe includes superfoods such as:
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1 large eggplant (US: 1.1 lbs, Metric: 500g), 1 cup of ricotta cheese (US: 8 oz, Metric: 225g), 1 cup of marinara sauce (US: 8 oz, Metric: 225g), 1/4 cup of grated Parmesan cheese (US: 1 oz, Metric: 28g), 1 egg, 2 cloves of garlic, 1/4 cup of fresh basil leaves, Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Slice the eggplant lengthwise into thin slices. 3. Sprinkle salt on both sides of each slice and let them sit for 15 minutes. 4. Rinse the slices and pat them dry. 5. Bake the slices for 15 minutes. 6. In a bowl, mix ricotta cheese, Parmesan cheese, egg, chopped garlic, and chopped basil. 7. Spread a spoonful of the cheese mixture on each eggplant slice, roll them up, and place them in a baking dish. 8. Top with marinara sauce and bake for 25 minutes. 9. Serve hot, garnished with fresh basil leaves.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 25 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 8.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 450 mg | ||
| Cholesterol 75 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 700 mg | ||
| Sugar 6 g | ||
| Potassium 800 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 10 g | ||
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