PCOS Italian Paleo Recipes: Lunch - Paleo Eggplant Rollatini - PCOS-Friendly Recipe

Prep: 30 min

Cook: 40 min

Servings: 2

Lunch

This PCOS Italian Paleo Recipes: Lunch - Paleo Eggplant Rollatini is a PCOS-friendly recipe with 350 calories, 20g protein, and 25g carbs per serving. Ready in 70 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

25g Carbs

15g Fat

Grocery list: Eggplant, Ricotta cheese, Marinara sauce, Parmesan cheese, Egg, Garlic, Fresh basil, Salt, Pepper. This recipe has a low Glycemic Index (GI) due to the use of eggplant and ricotta cheese.

Ingredients

1 large eggplant (US: 1.1 lbs, Metric: 500g)
1 cup of ricotta cheese (US: 8 oz, Metric: 225g)
1 cup of marinara sauce (US: 8 oz, Metric: 225g)
1/4 cup of grated Parmesan cheese (US: 1 oz, Metric: 28g)
1 egg
2 cloves of garlic
1/4 cup of fresh basil leaves, Salt and pepper to taste

Instructions

Preheat the oven to 375°F (190°C).
Slice the eggplant lengthwise into thin slices.
Sprinkle salt on both sides of each slice and let them sit for 15 minutes.
Rinse the slices and pat them dry.
Bake the slices for 15 minutes.
In a bowl, mix ricotta cheese, Parmesan cheese, egg, chopped garlic, and chopped basil.
Spread a spoonful of the cheese mixture on each eggplant slice, roll them up, and place them in a baking dish.
Top with marinara sauce and bake for 25 minutes.
Serve hot, garnished with fresh basil leaves.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Eggplant is a low-GI food that helps control blood sugar levels. Ricotta and Parmesan cheese are excellent sources of calcium and protein. The recipe is also rich in fiber which aids in digestion and helps maintain a healthy weight. The preparation is fast and easy, providing a sense of control and empowerment in managing PCOS through diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is PCOS Italian Paleo Recipes: Lunch - Paleo Eggplant Rollatini good for PCOS?

Yes, this PCOS Italian Paleo Recipes: Lunch - Paleo Eggplant Rollatini recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Italian Paleo Recipes: Lunch - Paleo Eggplant Rollatini?

This recipe takes about 70 minutes total. Prep time is 30 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 25g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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