Swordfish Kebabs - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 1/2 pounds swordfish, cubed into 1-ounce cubes (about 1-inch squares)
- 1/4 cup finely chopped garlic
- 2 tablespoons vegetable oil
- 1 lemon, zested and juiced
- 1 sprig rosemary, finely chopped
- 1/2 bunch parsley, finely chopped
- 1 large red onion, cut into 1-inch pieces
- 1 medium green pepper, cut into 1-inch pieces
- 1 medium red pepper, cut into 1-inch pieces
- Salt and freshly ground black pepper
Instructions
- Preheat the grill over high heat or the oven to 400 degrees F. Combine the cubed swordfish with the garlic, oil, lemon zest, rosemary and parsley. Skewer the swordfish alternately with the onions, green peppers and red peppers. Sprinkle the kebabs with salt and pepper. Grill or roast for 12 to 15 minutes. Squeeze the lemon juice over the skewers before serving.
- NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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