Insulin-Sensitizing Cod Recipe - Baked Cod with Caper Butter Sauce
Nutrition per Serving
300
Calories
30g
Protein
10g
Carbs
15g
Fat
This recipe includes cod, a lean protein source, and capers, which are low in calories and high in antioxidants. The butter adds a rich flavor and healthy fats. The grocery list includes: cod fillets, capers, butter, lemon, salt, and pepper. The cod and capers have a low Glycemic Index (GI), making this recipe suitable for those with PCOS.
Ingredients
2 cod fillets (6 oz each), 2 tablespoons of capers, 2 tablespoons of butter, 1 lemon, Salt and pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C). 2. Season the cod fillets with salt and pepper. 3. Place the fillets in a baking dish. 4. In a small saucepan, melt the butter. 5. Add the capers and lemon juice to the melted butter and stir. 6. Pour the caper butter sauce over the cod fillets. 7. Bake for 15-20 minutes, or until the cod is cooked through.
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