Gingery Lemon Curd Sundae Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Sydney Fry, MS, RD
Satisfy your sweet craving with a Gingery Lemon Curd Sundae. By switchng from traditional ice cream to nonfat frozen Greek yogurt, you save more than enough calories to add toppings on your FroYo, such as prepared lemon curd
Ingredients
- 1/3 cup frozen nonfat vanilla Greek yogurt
- 2 teaspoons prepared lemon curd
- 1 crushed gingersnap
Instructions
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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