A Real Pie: Pizza Rustica
PCOS-Friendly Lunch

A Real Pie: Pizza Rustica - PCOS-Friendly Recipe

This A Real Pie: Pizza Rustica is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

Instructions

  1. Preheat the oven to 425 degrees F. Pile all the flour on a clean work surface and make a well in the center. In the center of the well, place the butter, 2 eggs, egg yolk, and pinch of salt. Knead all ingredients together to form a smooth, soft ball of dough. Divide the dough into 2 pieces, 1 slightly larger than the other. Roll the larger piece out until it is large enough to line the bottom of an 11-inch tart pan. Prick it with a fork all over, then roll out the second piece of dough to approximately the same size as the first; it will be smaller but should fit over the tart pan like a lid. Distribute the ham evenly over the bottom layer of dough. Top with the mozzarella, then add the beaten eggs, reserving 1 to 2 tablespoons, for brushing the top of the pastry. Top with Parmigiano-Reggiano and fit the "lid" over the top, sealing the edges all the way around with finger pressure. Brush the top with the reserved egg and bake until golden brown, about 30 minutes. Let rest 10 minutes before slicing into wedges and serving like pizza.

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Frequently Asked Questions

Yes, this A Real Pie: Pizza Rustica recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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