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Lunch: Cervical Health Supporting Salad - Folate-Rich Spinach and Chickpea Salad
Grocery list: Fresh spinach, cooked chickpeas, medium-sized carrot, medium-sized cucumber, olive oil, lemon, salt, and pepper. The chickpeas in this recipe have a low GI, making it ideal for PCOS.
This folate-rich spinach and chickpea salad is a quick and easy meal that can help support cervical health. Folate is essential for DNA synthesis and repair, which is crucial for cells in the cervix. The chickpeas in this salad are low on the GI scale, making it ideal for those with PCOS. The salad also provides a good source of fiber, which can help manage PCOS symptoms by stabilizing blood sugar levels.
Prep Time: 10 mins
This recipe includes superfoods such as:
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2 cups of fresh spinach (60g), 1 cup of cooked chickpeas (164g), 1 medium-sized carrot (61g), 1/2 medium-sized cucumber (100g), 1 tablespoon of olive oil (14g), 1 tablespoon of lemon juice (15g), Salt and pepper to taste
Instructions
1. Rinse and drain the chickpeas. 2. Wash and chop the spinach, carrot, and cucumber. 3. In a large bowl, combine the spinach, chickpeas, carrot, and cucumber. 4. Drizzle with olive oil and lemon juice. 5. Season with salt and pepper. 6. Toss well and serve.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 40 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.40 mg | ||
| Iron 4 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 6 g | ||
| Potassium 450 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 12 g | ||
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