Cervical Health Supporting Salad - Folate-Rich Spinach and Chickpea Salad
Nutrition per Serving
350
Calories
18g
Protein
40g
Carbs
15g
Fat
Grocery list: Fresh spinach, cooked chickpeas, medium-sized carrot, medium-sized cucumber, olive oil, lemon, salt, and pepper. The chickpeas in this recipe have a low GI, making it ideal for PCOS.
Ingredients
2 cups of fresh spinach (60g), 1 cup of cooked chickpeas (164g), 1 medium-sized carrot (61g), 1/2 medium-sized cucumber (100g), 1 tablespoon of olive oil (14g), 1 tablespoon of lemon juice (15g), Salt and pepper to taste
Instructions
1. Rinse and drain the chickpeas. 2. Wash and chop the spinach, carrot, and cucumber. 3. In a large bowl, combine the spinach, chickpeas, carrot, and cucumber. 4. Drizzle with olive oil and lemon juice. 5. Season with salt and pepper. 6. Toss well and serve.
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