Cervical Health Supporting Salad - Folate-Rich Spinach and Chickpea Salad - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Lunch

This Cervical Health Supporting Salad - Folate-Rich Spinach and Chickpea Salad is a PCOS-friendly recipe with 350 calories, 18g protein, and 40g carbs per serving. Ready in 10 minutes. High in fiber (12g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

40g Carbs

15g Fat

Grocery list: Fresh spinach, cooked chickpeas, medium-sized carrot, medium-sized cucumber, olive oil, lemon, salt, and pepper. The chickpeas in this recipe have a low GI, making it ideal for PCOS.

Ingredients

2 cups of fresh spinach (60g)
1 cup of cooked chickpeas (164g)
1 medium-sized carrot (61g)
1/2 medium-sized cucumber (100g)
1 tablespoon of olive oil (14g)
1 tablespoon of lemon juice (15g), Salt and pepper to taste

Instructions

Rinse and drain the chickpeas.
Wash and chop the spinach, carrot, and cucumber.
In a large bowl, combine the spinach, chickpeas, carrot, and cucumber.
Drizzle with olive oil and lemon juice.
Season with salt and pepper.
Toss well and serve.

This folate-rich spinach and chickpea salad is a quick and easy meal that can help support cervical health. Folate is essential for DNA synthesis and repair, which is crucial for cells in the cervix. The chickpeas in this salad are low on the GI scale, making it ideal for those with PCOS. The salad also provides a good source of fiber, which can help manage PCOS symptoms by stabilizing blood sugar levels.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach, Carrot.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Carrots are an excellent...

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Frequently Asked Questions

Is Cervical Health Supporting Salad - Folate-Rich Spinach and Chickpea Salad good for PCOS?

Yes, this Cervical Health Supporting Salad - Folate-Rich Spinach and Chickpea Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 12g of fiber, which helps with insulin sensitivity.

How long does it take to make Cervical Health Supporting Salad - Folate-Rich Spinach and Chickpea Salad?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 40g carbs, 15g fat. Plus 12g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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