Breakfast: Fertility-Boosting Frittata - Spinach, Salmon, and Feta Frittata

Grocery list: Spinach, Salmon, Feta Cheese, Eggs, Milk. This recipe has a low Glycemic Index due to the high protein and fiber content.

This Fertility-Boosting Frittata is a perfect breakfast for those with PCOS. It's packed with protein from the salmon and eggs, which can help balance blood sugar levels. The spinach provides a good source of iron and fiber, and the feta cheese adds a delicious tanginess. The omega-3 fatty acids in the salmon are beneficial for hormonal balance. This recipe is also a good source of vitamin D, calcium, and B vitamins, which are important for fertility.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Spinach

Health benefits of Fertility-Boosting Frittata - Spinach, Salmon, and Feta Frittata

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

2 cups of spinach (60g), 1/2 cup of diced salmon (125g), 1/4 cup of crumbled feta cheese (50g), 4 large eggs, 1/4 cup of milk (60ml), Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C). 2. In a medium oven-safe skillet, sauté the diced salmon until it's cooked through. 3. Add the spinach and cook until wilted. 4. In a separate bowl, whisk together the eggs, milk, salt, and pepper. 5. Pour the egg mixture over the salmon and spinach in the skillet. 6. Sprinkle the feta cheese on top. 7. Bake for 20-25 minutes, or until the frittata is set and lightly browned on top. 8. Let it cool for a few minutes before slicing and serving.

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