Fertility-Boosting Frittata - Spinach, Salmon, and Feta Frittata
Nutrition per Serving
350
Calories
28g
Protein
9g
Carbs
22g
Fat
Grocery list: Spinach, Salmon, Feta Cheese, Eggs, Milk. This recipe has a low Glycemic Index due to the high protein and fiber content.
Ingredients
2 cups of spinach (60g), 1/2 cup of diced salmon (125g), 1/4 cup of crumbled feta cheese (50g), 4 large eggs, 1/4 cup of milk (60ml), Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. In a medium oven-safe skillet, sauté the diced salmon until it's cooked through. 3. Add the spinach and cook until wilted. 4. In a separate bowl, whisk together the eggs, milk, salt, and pepper. 5. Pour the egg mixture over the salmon and spinach in the skillet. 6. Sprinkle the feta cheese on top. 7. Bake for 20-25 minutes, or until the frittata is set and lightly browned on top. 8. Let it cool for a few minutes before slicing and serving.
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