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Breakfast: Fertility-Boosting Frittata - Spinach, Salmon, and Feta Frittata
Grocery list: Spinach, Salmon, Feta Cheese, Eggs, Milk. This recipe has a low Glycemic Index due to the high protein and fiber content.
This Fertility-Boosting Frittata is a perfect breakfast for those with PCOS. It's packed with protein from the salmon and eggs, which can help balance blood sugar levels. The spinach provides a good source of iron and fiber, and the feta cheese adds a delicious tanginess. The omega-3 fatty acids in the salmon are beneficial for hormonal balance. This recipe is also a good source of vitamin D, calcium, and B vitamins, which are important for fertility.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups of spinach (60g), 1/2 cup of diced salmon (125g), 1/4 cup of crumbled feta cheese (50g), 4 large eggs, 1/4 cup of milk (60ml), Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. In a medium oven-safe skillet, sauté the diced salmon until it's cooked through. 3. Add the spinach and cook until wilted. 4. In a separate bowl, whisk together the eggs, milk, salt, and pepper. 5. Pour the egg mixture over the salmon and spinach in the skillet. 6. Sprinkle the feta cheese on top. 7. Bake for 20-25 minutes, or until the frittata is set and lightly browned on top. 8. Let it cool for a few minutes before slicing and serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 22 g | ||
| Carbohydrate 9 g | ||
| Protein 28 g | ||
| Omega 3 2000.00 g | ||
| Chromium 35.00 mg | ||
| Zinc 3.00 mg | ||
| Vitamin D 400.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Cholesterol 370 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 8 g | ||
| Sodium 700 mg | ||
| Sugar 3 g | ||
| Potassium 500 mg | ||
| Vitamin A 4500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 2 g | ||
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