Fertility-Boosting Frittata - Spinach, Salmon, and Feta Frittata - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups of spinach (60g)
- 1/2 cup of diced salmon (125g)
- 1/4 cup of crumbled feta cheese (50g)
- 4 large eggs
- 1/4 cup of milk (60ml), Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a medium oven-safe skillet, sauté the diced salmon until it's cooked through.
- Add the spinach and cook until wilted.
- In a separate bowl, whisk together the eggs, milk, salt, and pepper.
- Pour the egg mixture over the salmon and spinach in the skillet.
- Sprinkle the feta cheese on top.
- Bake for 20-25 minutes, or until the frittata is set and lightly browned on top.
- Let it cool for a few minutes before slicing and serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Salmon, Eggs.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Salmon is an excellent s...
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