PCOS Friendly Jackfruit Tacos - BBQ Jackfruit Tacos with Cabbage Slaw - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Friendly Jackfruit Tacos - BBQ Jackfruit Tacos with Cabbage Slaw is a PCOS-friendly recipe with 350 calories, 6g protein, and 60g carbs per serving. Ready in 35 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

6g Protein

60g Carbs

10g Fat

Grocery list: canned jackfruit, BBQ sauce, red cabbage, apple cider vinegar, olive oil, salt, pepper, corn tortillas, fresh cilantro. The GI of jackfruit is low, making it a good choice for PCOS.

Ingredients

1 can (20 oz/567 g) young green jackfruit in water
1/2 cup (120 ml) BBQ sauce
1/2 head small red cabbage
1/4 cup (60 ml) apple cider vinegar
1 tbsp (15 ml) olive oil
1/2 tsp (2.5 ml) salt
1/2 tsp (2.5 ml) pepper
4 small corn tortillas
1/4 cup (60 ml) chopped fresh cilantro

Instructions

Drain and rinse the jackfruit.
In a saucepan, combine jackfruit and BBQ sauce. Cook over medium heat for 20 minutes.
While jackfruit is cooking, shred the cabbage and mix with vinegar, oil, salt, and pepper.
Warm the tortillas in a pan over medium heat.
Fill each tortilla with BBQ jackfruit, top with cabbage slaw, and sprinkle with cilantro.

These PCOS-friendly tacos are made with jackfruit, a low-GI food that can help regulate blood sugar levels. The cabbage slaw provides fiber and vitamin C, while the olive oil adds healthy monounsaturated fats. This recipe is quick and easy to prepare, offering a tasty and nutritious meal that can help manage PCOS symptoms.

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Frequently Asked Questions

Is PCOS Friendly Jackfruit Tacos - BBQ Jackfruit Tacos with Cabbage Slaw good for PCOS?

Yes, this PCOS Friendly Jackfruit Tacos - BBQ Jackfruit Tacos with Cabbage Slaw recipe is designed to be PCOS-friendly. At 350 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Jackfruit Tacos - BBQ Jackfruit Tacos with Cabbage Slaw?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 6g protein (7%), 60g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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