PCOS Friendly Jackfruit Tacos - BBQ Jackfruit Tacos with Cabbage Slaw
Nutrition per Serving
350
Calories
6g
Protein
60g
Carbs
10g
Fat
Grocery list: canned jackfruit, BBQ sauce, red cabbage, apple cider vinegar, olive oil, salt, pepper, corn tortillas, fresh cilantro. The GI of jackfruit is low, making it a good choice for PCOS.
Ingredients
1 can (20 oz/567 g) young green jackfruit in water, 1/2 cup (120 ml) BBQ sauce, 1/2 head small red cabbage, 1/4 cup (60 ml) apple cider vinegar, 1 tbsp (15 ml) olive oil, 1/2 tsp (2.5 ml) salt, 1/2 tsp (2.5 ml) pepper, 4 small corn tortillas, 1/4 cup (60 ml) chopped fresh cilantro
Instructions
1. Drain and rinse the jackfruit. 2. In a saucepan, combine jackfruit and BBQ sauce. Cook over medium heat for 20 minutes. 3. While jackfruit is cooking, shred the cabbage and mix with vinegar, oil, salt, and pepper. 4. Warm the tortillas in a pan over medium heat. 5. Fill each tortilla with BBQ jackfruit, top with cabbage slaw, and sprinkle with cilantro.
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