Dinner: PCOS Friendly Jackfruit Tacos - BBQ Jackfruit Tacos with Cabbage Slaw

Grocery list: canned jackfruit, BBQ sauce, red cabbage, apple cider vinegar, olive oil, salt, pepper, corn tortillas, fresh cilantro. The GI of jackfruit is low, making it a good choice for PCOS.

These PCOS-friendly tacos are made with jackfruit, a low-GI food that can help regulate blood sugar levels. The cabbage slaw provides fiber and vitamin C, while the olive oil adds healthy monounsaturated fats. This recipe is quick and easy to prepare, offering a tasty and nutritious meal that can help manage PCOS symptoms.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Jackfruit Tacos - BBQ Jackfruit Tacos with Cabbage Slaw

Ingredients

1 can (20 oz/567 g) young green jackfruit in water, 1/2 cup (120 ml) BBQ sauce, 1/2 head small red cabbage, 1/4 cup (60 ml) apple cider vinegar, 1 tbsp (15 ml) olive oil, 1/2 tsp (2.5 ml) salt, 1/2 tsp (2.5 ml) pepper, 4 small corn tortillas, 1/4 cup (60 ml) chopped fresh cilantro

Instructions

1. Drain and rinse the jackfruit. 2. In a saucepan, combine jackfruit and BBQ sauce. Cook over medium heat for 20 minutes. 3. While jackfruit is cooking, shred the cabbage and mix with vinegar, oil, salt, and pepper. 4. Warm the tortillas in a pan over medium heat. 5. Fill each tortilla with BBQ jackfruit, top with cabbage slaw, and sprinkle with cilantro.

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