Beef and Vegetable Stew

Beef and Vegetable Stew
Servings: 8
Soup

Nutrition per Serving

344 Calories
19.31g Protein
40.76g Carbs
5.13g Fat
This light stew emphasizes the vegetables rather than the beef.

Ingredients

1 tsp ground dried thyme 1 tbsp vegetable oil 2 cans beef broth 4 large carrots, shaved and cut into chunks 2 cloves garlic, peeled and minced 3/4 lb mushrooms, quartered 1 medium onion, peeled and coarsely chopped 1 lb parsnips, peeled and cut into chunks 1/2 lb baby red potatoes, quartered 1/4 cup tomato paste 1 lb turnips, peeled and quartered 24 fl oz dry red wine 1 cup all purpose flour 1 lb lean beef round, boneless

Instructions

1. Trim the beef of all visible fat and cut into 1" cubes. Place the beef in a large bowl. Sprinkle the beef with the flour, turning to coat. 2. Warm the oil in a large non-stick pot over medium-high heat. 3. Working in batches, add the beef and cook, turning consistently for 3 to 5 minutes, until lightly browned. Remove with a slotted spoon and place in a bowl. Pat with paper towels to remove excess fat. 4. Add the onion and garlic to the pot. Cook, stirring frequently, for 6 to 7 minutes, or until the onion is tender. 5. Stir in the wine, beef broth, tomato paste, and thyme. Using a wooden spoon, scrape up any browned bits from the bottom of the pot. Bring to a boil. 6. Return the beef to the pot. Partially cover and simmer for 1 hour, or until the beef is tender. 7. Add the turnips, potatoes, carrots, and parsnips and simmer for 30 minutes. Add the mushrooms and simmer for 20 minutes. Season to taste.

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