Corn & Potato Chowder - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/2 Yukon gold potatoes
- 2 cups unsweetened soymilk
- 4 oz cooked bacon
- 12 oz corn
- 1/2 cup celery, chopped
- 1/2 cup onion, chopped
Instructions
- Microwave potatoes for 8-12 minutes. Meanwhile, in large pot, sauté onions, celery and corn for 5-8 minutes, until soft.
- Chop bacon into small cubes. In separate skillet, brown bacon until crisp.
- Chop potatoes into cubes. Add bacon and potatoes to corn, onion and celery mixture.
- Mash potatoes slightly; add soymilk. .
- Let simmer for 10 minutes.
- Serve with salt and freshly ground pepper.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Corn & Potato Chowder contribute to your health goals:
- Onion: Support cardiovascular health and blood sugar regulation
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Corn & Potato Chowder can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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