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Soup: Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
Prep Time: 20 mins
Cook Time: 20 mins
Total Time: 40 mins
Ingredients
1 1/2 Yukon gold potatoes
2 cups unsweetened soymilk
4 oz cooked bacon
12 oz corn
1/2 cup celery, chopped
1/2 cup onion, chopped
Instructions
1. Microwave potatoes for 8-12 minutes. Meanwhile, in large pot, sauté onions, celery and corn for 5-8 minutes, until soft.
2. Chop bacon into small cubes. In separate skillet, brown bacon until crisp.
3. Chop potatoes into cubes. Add bacon and potatoes to corn, onion and celery mixture.
4. Mash potatoes slightly; add soymilk. .
5. Let simmer for 10 minutes.
6. Serve with salt and freshly ground pepper.
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Nutrition Facts
Serving Size: 8
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 186 kcal | ||
| Fat 7.49 g | ||
| Carbohydrate 22.11 g | ||
| Protein 10.69 g | ||
| Iron 62 mg | ||
| Calcium 21 mg | ||
| Cholesterol 15 mg | ||
| Monounsaturated Fat 2.99 g | ||
| Polyunsaturated Fat 1.54 g | ||
| Saturated Fat 2.13 g | ||
| Sodium 342 mg | ||
| Sugar 3.47 g | ||
| Potassium 615 mg | ||
| Vitamin A 5 mcg | ||
| Vitamin C 206 mg | ||
| Fiber 3.7 g | ||
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