PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A low carb barbecue chicken & bacon "pizza" on a portobello mushroom.
This recipe includes superfoods such as:
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
2 tbsp cheddar cheese
2 leaves basil
1 tbsp bacon & chive roasted potato seasoning
2 oz diced chicken
1/2 oz barbecue sauce
1 medium slice bacon
1 piece whole portobello mushroom
2 slices, medium tomato
1. Set oven on broil.
2. Scrape gill from portobello mushroom cap.
3. Spray pizza pan and bottom of mushroom with olive oil “Pam” like spray.
4. Sprinkle cheddar cheese inside mushroom. Add diced chicken and torn basil leaves.
5. Drizzle with a low carb barbecue sauce.
6. Top with sliced tomato, crumbled bacon, and seasoning of choice (like Concord Foods - Bacon & Chive Roasted Potato Seasoning mix).
7. Broil for about 8 minutes.
8. Drizzle with ranch dressing and serve!
Serving Size: 1
Amount Per ONE Serving | ||
---|---|---|
Calories 378 kcal | ||
Fat 27.71 g | ||
Carbohydrate 9.46 g | ||
Protein 23.39 g | ||
Iron 12 mg | ||
Calcium 12 mg | ||
Cholesterol 63 mg | ||
Monounsaturated Fat 7.86 g | ||
Polyunsaturated Fat 2.62 g | ||
Saturated Fat 7.73 g | ||
Sodium 599 mg | ||
Sugar 3.56 g | ||
Potassium 689 mg | ||
Vitamin A 13 mcg | ||
Vitamin C 11 mg | ||
Fiber 2.1 g |
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