Indian Shepherd's Pie - PCOS-Friendly Recipe

Servings: 10

Lunch

This Indian Shepherd's Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 cups leftover mashed potatoes
1/2 to 1 cup hot water
1/2 cup milk
3 tablespoons butter
2 tablespoons plain yogurt
2 teaspoons ajwain
3 tablespoons grapeseed oil
1 tablespoon minced garlic
1 tablespoon minced ginger
1 onion, chopped
3 stalks celery, thinly sliced
1 tablespoon garam masala
1 tablespoon Italian mixed herbs (dried basil, dried oregano, dried thyme)
1 pound ground beef
1 cup crushed tomatoes
2 cups cooked brown lentils
1 cup grated mozzarella
2 teaspoons smoked paprika

Instructions

Preheat the oven to 350 degrees F.
Place a large pot over medium-low heat. Add the leftover potatoes and hot water and stir with a wooden spoon until the potatoes begin to soften and get hot, 3 to 5 minutes. Add the milk, butter, yogurt, 1 teaspoon ajwain and a pinch of salt and stir well until the mixture is smooth. Set aside.
Place a large skillet over medium heat and add the oil. When it is hot, add the garlic, ginger and onions, and cook until the onions are soft and translucent, about 3 minutes. Add the celery and stir, and then add the garam masala, Italian mixed herbs, the remaining 1 teaspoon ajwain seeds and a pinch of salt, and cook for about 30 seconds. Stir in the ground beef, stir and let it cook through, about 5 minutes. Add the crushed tomatoes and 1/2 cup water, and then stir in the cooked lentils and simmer for 5 minutes. Pour into a 9 by 13-inch baking dish and sprinkle with the mozzarella. Spread the mashed potatoes evenly over the top and sprinkle with the paprika. Bake until it is bubbling and hot, about 30 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

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Frequently Asked Questions

Is Indian Shepherd's Pie good for PCOS?

Yes, this Indian Shepherd's Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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