Tomato Gratin - PCOS-Friendly Recipe

Servings: 6

Dinner

This Tomato Gratin is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 tablespoons extra-virgin olive oil
1 small red onion, thinly sliced
1 teaspoon thyme leaves
1 3/4 pounds plum tomatoes, sliced crosswise 1/4-inch thick
Salt and freshly ground pepper
2 teaspoons balsamic vinegar
1 tablespoon unsalted butter
1/4 cup freshly grated Parmigiano-Reggiano cheese

Instructions

Preheat the oven to 425 °. Oil an 8-by-12-inch baking dish. In a medium skillet, heat the olive oil. Add the onion and thyme and cook over moderate heat, stirring occasionally, until the onion is softened, about 7 minutes. Scrape the onion into the prepared baking dish and spread evenly over the bottom.
Arrange the tomato slices over the onion in overlapping rows. Season with salt and pepper and drizzle with the balsamic vinegar. Dot the tomatoes with the butter and sprinkle the Parmigiano-Reggiano on top. Bake on the upper rack for about 15 minutes, until the cheese starts to brown and the gratin is bubbling. Let rest for about 5 minutes before serving.

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Frequently Asked Questions

Is Tomato Gratin good for PCOS?

Yes, this Tomato Gratin recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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