PCOS Veggie Lasagna - Zucchini Lasagna with Cashew Cheese
Nutrition per Serving
450
Calories
25g
Protein
35g
Carbs
20g
Fat
This recipe includes zucchinis, raw cashews, garlic, nutritional yeast, marinara sauce, and spinach. The zucchinis have a low GI, making them great for PCOS. The cashews provide healthy fats and protein.
Ingredients
2 large zucchinis (sliced lengthwise), 1 cup of raw cashews (soaked overnight), 2 garlic cloves, 1/4 cup of nutritional yeast, 1/2 cup of water, 1 cup of marinara sauce, 1 cup of spinach, Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Slice the zucchinis lengthwise into thin strips. 3. Blend the soaked cashews, garlic, nutritional yeast, and water until smooth to make the cashew cheese. 4. In a baking dish, layer the zucchini slices, cashew cheese, marinara sauce, and spinach. Repeat the layers until all ingredients are used. 5. Bake for 30 minutes or until the top is golden brown. 6. Let it cool before serving.
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