Dinner: PCOS Veggie Lasagna - Zucchini Lasagna with Cashew Cheese

This recipe includes zucchinis, raw cashews, garlic, nutritional yeast, marinara sauce, and spinach. The zucchinis have a low GI, making them great for PCOS. The cashews provide healthy fats and protein.

This PCOS-friendly Veggie Lasagna is a great dinner option. The zucchinis are low in GI, which helps regulate blood sugar levels, a key factor in managing PCOS. The cashews provide healthy fats and protein, which can help with weight management. The nutritional yeast is a great source of B vitamins, which are important for energy production and can help manage symptoms of PCOS. This recipe is also vegan, making it a great choice for those following a plant-based diet.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Veggie Lasagna - Zucchini Lasagna with Cashew Cheese

Ingredients

2 large zucchinis (sliced lengthwise), 1 cup of raw cashews (soaked overnight), 2 garlic cloves, 1/4 cup of nutritional yeast, 1/2 cup of water, 1 cup of marinara sauce, 1 cup of spinach, Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C). 2. Slice the zucchinis lengthwise into thin strips. 3. Blend the soaked cashews, garlic, nutritional yeast, and water until smooth to make the cashew cheese. 4. In a baking dish, layer the zucchini slices, cashew cheese, marinara sauce, and spinach. Repeat the layers until all ingredients are used. 5. Bake for 30 minutes or until the top is golden brown. 6. Let it cool before serving.

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