PCOS Veggie Lasagna - Zucchini Lasagna with Cashew Cheese - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
25g
Protein
35g
Carbs
20g
Fat
This recipe includes zucchinis, raw cashews, garlic, nutritional yeast, marinara sauce, and spinach. The zucchinis have a low GI, making them great for PCOS. The cashews provide healthy fats and protein.
Ingredients
- 2 large zucchinis (sliced lengthwise)
- 1 cup of raw cashews (soaked overnight)
- 2 garlic cloves
- 1/4 cup of nutritional yeast
- 1/2 cup of water
- 1 cup of marinara sauce
- 1 cup of spinach, Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Slice the zucchinis lengthwise into thin strips.
- Blend the soaked cashews, garlic, nutritional yeast, and water until smooth to make the cashew cheese.
- In a baking dish, layer the zucchini slices, cashew cheese, marinara sauce, and spinach. Repeat the layers until all ingredients are used.
- Bake for 30 minutes or until the top is golden brown.
- Let it cool before serving.
This PCOS-friendly Veggie Lasagna is a great dinner option. The zucchinis are low in GI, which helps regulate blood sugar levels, a key factor in managing PCOS. The cashews provide healthy fats and protein, which can help with weight management. The nutritional yeast is a great source of B vitamins, which are important for energy production and can help manage symptoms of PCOS. This recipe is also vegan, making it a great choice for those following a plant-based diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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