PCOS Veggie Lasagna - Zucchini Lasagna with Cashew Cheese - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 large zucchinis (sliced lengthwise)
- 1 cup of raw cashews (soaked overnight)
- 2 garlic cloves
- 1/4 cup of nutritional yeast
- 1/2 cup of water
- 1 cup of marinara sauce
- 1 cup of spinach, Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Slice the zucchinis lengthwise into thin strips.
- Blend the soaked cashews, garlic, nutritional yeast, and water until smooth to make the cashew cheese.
- In a baking dish, layer the zucchini slices, cashew cheese, marinara sauce, and spinach. Repeat the layers until all ingredients are used.
- Bake for 30 minutes or until the top is golden brown.
- Let it cool before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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