Fresh Guacamole and Chips - PCOS-Friendly Recipe

Servings: 3

Lunch

This Fresh Guacamole and Chips is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 flour tortillas
1/4 cup plus 2 tablespoons extra virgin olive oil
Pepper
4 avocados, peeled and diced
1/2 cup diced tomato
1/2 red onion, diced
1 scallion, diced
1/4 cup cilantro leaves
1 jalapeño with seeds, sliced
Juice of 2 limes
1/2 teaspoon crushed red pepper (optional)

Instructions

Preheat the oven to 350 °. Brush each tortilla with about 1/2 tablespoon of olive oil and season with salt and pepper. Cut the tortillas into large wedges. Bake directly on the oven rack until slightly brown and crisp, about 3 to 4 minutes. Keep an eye on the tortillas, as they can start to burn pretty easily. Transfer to a rack.
Place avocados, tomato, red onion, scallion, cilantro and jalapeño in a molcajete. Add the lime juice and the 1/4 cup of olive oil and season with salt, pepper and crushed red pepper (if using). Mash everything together until you reach the desired consistency (we like to keep some larger chunks of avocado, and blend the rest until it's mostly smooth). Serve with the chips.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Fresh Guacamole and Chips good for PCOS?

Yes, this Fresh Guacamole and Chips recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes