Balsamic Steak with Arugula Salad - PCOS-Friendly Recipe

Servings: 4

Lunch

This Balsamic Steak with Arugula Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Barbara Chernetz A juicy steak is pretty irresistible on its own, but you'll make their jaws drop with this quick balsamic sauce and yummy fresh salad.

Ingredients

2 boneless New York strip steaks
3/4 tsp. salt
3/4 tsp. ground pepper
4 c. baby arugula
1 oz. feta cheese
1 tbsp. oilve oil
2 tbsp. balsamic glaze
12 campari or cherry tomatoes
1 tbsp. fresh lemon juice

Instructions

Season steaks all over with 1/2 teaspoon each salt and pepper. Heat broiler.
In a large bowl, toss together arugula and feta.
Heat a large cast-iron skillet or nonstick skillet over medium-high heat. Add 1 tablespoon olive oil, then steaks. Cook for 3 to 4 minutes on one side; turn and brush with balsamic glaze. Cook 3 to 4 minutes more for medium-rare doneness.
Meanwhile, brush tomatoes with olive oil and sprinkle with 1/4 teaspoon each salt and pepper. Broil 4 inches from heat for 1 to 2 minutes.
Toss arugula salad with lemon juice and a drizzle of olive oil. Serve with steaks and tomatoes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Balsamic Steak with Arugula Salad good for PCOS?

Yes, this Balsamic Steak with Arugula Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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