Balsamic Steak with Arugula Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Barbara Chernetz
A juicy steak is pretty irresistible on its own, but you'll make their jaws drop with this quick balsamic sauce and yummy fresh salad.
Ingredients
- 2 boneless New York strip steaks
- 3/4 tsp. salt
- 3/4 tsp. ground pepper
- 4 c. baby arugula
- 1 oz. feta cheese
- 1 tbsp. oilve oil
- 2 tbsp. balsamic glaze
- 12 campari or cherry tomatoes
- 1 tbsp. fresh lemon juice
Instructions
- Season steaks all over with 1/2 teaspoon each salt and pepper. Heat broiler.
- In a large bowl, toss together arugula and feta.
- Heat a large cast-iron skillet or nonstick skillet over medium-high heat. Add 1 tablespoon olive oil, then steaks. Cook for 3 to 4 minutes on one side; turn and brush with balsamic glaze. Cook 3 to 4 minutes more for medium-rare doneness.
- Meanwhile, brush tomatoes with olive oil and sprinkle with 1/4 teaspoon each salt and pepper. Broil 4 inches from heat for 1 to 2 minutes.
- Toss arugula salad with lemon juice and a drizzle of olive oil. Serve with steaks and tomatoes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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