PCOS Friendly Protein Pancake - Cinnamon Roll Protein Pancakes - PCOS-Friendly Recipe
Nutrition per Serving
320
Calories
20g
Protein
40g
Carbs
8g
Fat
Grocery list: whole wheat flour, vanilla protein powder, baking powder, baking soda, cinnamon, non-fat Greek yogurt, unsweetened almond milk, egg, vanilla extract, honey. GI: Whole wheat flour (GI=69), Honey (GI=58)
Ingredients
- 1 cup of whole wheat flour (120g)
- 1 scoop of vanilla protein powder (30g)
- 1 tsp of baking powder (5g)
- 1/2 tsp of baking soda (2.5g)
- 1/2 tsp of cinnamon (1.3g)
- 1 cup of non-fat Greek yogurt (245g)
- 1/2 cup of unsweetened almond milk (120ml)
- 1 egg
- 1 tsp of vanilla extract (5ml)
- 2 tbsp of honey (42g)
Instructions
- In a large bowl, combine flour, protein powder, baking powder, baking soda, and cinnamon.
- In another bowl, mix Greek yogurt, almond milk, egg, vanilla extract, and honey.
- Pour the wet ingredients into the dry and mix until just combined.
- Heat a non-stick pan over medium heat.
- Pour 1/4 cup of batter onto the pan for each pancake.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve warm with a drizzle of honey and a sprinkle of cinnamon.
These cinnamon roll protein pancakes are a delicious and nutritious breakfast option for those with PCOS. The high protein content from the protein powder and Greek yogurt helps to keep you full and satisfied, while the whole wheat flour provides a source of complex carbohydrates. The cinnamon not only adds flavor but also helps to regulate blood sugar levels. This recipe is quick and easy to prepare, making it perfect for those busy mornings.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment