Breakfast: PCOS Friendly Protein Pancake - Cinnamon Roll Protein Pancakes

Grocery list: whole wheat flour, vanilla protein powder, baking powder, baking soda, cinnamon, non-fat Greek yogurt, unsweetened almond milk, egg, vanilla extract, honey. GI: Whole wheat flour (GI=69), Honey (GI=58)

These cinnamon roll protein pancakes are a delicious and nutritious breakfast option for those with PCOS. The high protein content from the protein powder and Greek yogurt helps to keep you full and satisfied, while the whole wheat flour provides a source of complex carbohydrates. The cinnamon not only adds flavor but also helps to regulate blood sugar levels. This recipe is quick and easy to prepare, making it perfect for those busy mornings.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Pancake - Cinnamon Roll Protein Pancakes

Ingredients

1 cup of whole wheat flour (120g), 1 scoop of vanilla protein powder (30g), 1 tsp of baking powder (5g), 1/2 tsp of baking soda (2.5g), 1/2 tsp of cinnamon (1.3g), 1 cup of non-fat Greek yogurt (245g), 1/2 cup of unsweetened almond milk (120ml), 1 egg, 1 tsp of vanilla extract (5ml), 2 tbsp of honey (42g)

Instructions

1. In a large bowl, combine flour, protein powder, baking powder, baking soda, and cinnamon. 2. In another bowl, mix Greek yogurt, almond milk, egg, vanilla extract, and honey. 3. Pour the wet ingredients into the dry and mix until just combined. 4. Heat a non-stick pan over medium heat. 5. Pour 1/4 cup of batter onto the pan for each pancake. 6. Cook until bubbles form on the surface, then flip and cook until golden brown. 7. Serve warm with a drizzle of honey and a sprinkle of cinnamon.

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