PCOS Friendly Protein Pancake - Cinnamon Roll Protein Pancakes
Nutrition per Serving
320
Calories
20g
Protein
40g
Carbs
8g
Fat
Grocery list: whole wheat flour, vanilla protein powder, baking powder, baking soda, cinnamon, non-fat Greek yogurt, unsweetened almond milk, egg, vanilla extract, honey. GI: Whole wheat flour (GI=69), Honey (GI=58)
Ingredients
1 cup of whole wheat flour (120g), 1 scoop of vanilla protein powder (30g), 1 tsp of baking powder (5g), 1/2 tsp of baking soda (2.5g), 1/2 tsp of cinnamon (1.3g), 1 cup of non-fat Greek yogurt (245g), 1/2 cup of unsweetened almond milk (120ml), 1 egg, 1 tsp of vanilla extract (5ml), 2 tbsp of honey (42g)
Instructions
1. In a large bowl, combine flour, protein powder, baking powder, baking soda, and cinnamon. 2. In another bowl, mix Greek yogurt, almond milk, egg, vanilla extract, and honey. 3. Pour the wet ingredients into the dry and mix until just combined. 4. Heat a non-stick pan over medium heat. 5. Pour 1/4 cup of batter onto the pan for each pancake. 6. Cook until bubbles form on the surface, then flip and cook until golden brown. 7. Serve warm with a drizzle of honey and a sprinkle of cinnamon.
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