PCOS Friendly Protein Pancake - Cinnamon Roll Protein Pancakes - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Friendly Protein Pancake - Cinnamon Roll Protein Pancakes is a PCOS-friendly recipe with 320 calories, 20g protein, and 40g carbs per serving. Ready in 25 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

320 Calories

20g Protein

40g Carbs

8g Fat

Grocery list: whole wheat flour, vanilla protein powder, baking powder, baking soda, cinnamon, non-fat Greek yogurt, unsweetened almond milk, egg, vanilla extract, honey. GI: Whole wheat flour (GI=69), Honey (GI=58)

Ingredients

1 cup of whole wheat flour (120g)
1 scoop of vanilla protein powder (30g)
1 tsp of baking powder (5g)
1/2 tsp of baking soda (2.5g)
1/2 tsp of cinnamon (1.3g)
1 cup of non-fat Greek yogurt (245g)
1/2 cup of unsweetened almond milk (120ml)
1 egg
1 tsp of vanilla extract (5ml)
2 tbsp of honey (42g)

Instructions

In a large bowl, combine flour, protein powder, baking powder, baking soda, and cinnamon.
In another bowl, mix Greek yogurt, almond milk, egg, vanilla extract, and honey.
Pour the wet ingredients into the dry and mix until just combined.
Heat a non-stick pan over medium heat.
Pour 1/4 cup of batter onto the pan for each pancake.
Cook until bubbles form on the surface, then flip and cook until golden brown.
Serve warm with a drizzle of honey and a sprinkle of cinnamon.

These cinnamon roll protein pancakes are a delicious and nutritious breakfast option for those with PCOS. The high protein content from the protein powder and Greek yogurt helps to keep you full and satisfied, while the whole wheat flour provides a source of complex carbohydrates. The cinnamon not only adds flavor but also helps to regulate blood sugar levels. This recipe is quick and easy to prepare, making it perfect for those busy mornings.

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Frequently Asked Questions

Is PCOS Friendly Protein Pancake - Cinnamon Roll Protein Pancakes good for PCOS?

Yes, this PCOS Friendly Protein Pancake - Cinnamon Roll Protein Pancakes recipe is designed to be PCOS-friendly. At 320 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Pancake - Cinnamon Roll Protein Pancakes?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 320 calories, 20g protein (25%), 40g carbs, 8g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 320 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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