PCOS Stovetop Popcorn - Nutritional Yeast Popcorn with Coconut Oil - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
4g
Protein
12g
Carbs
10g
Fat
Grocery list: popcorn kernels, coconut oil, nutritional yeast, sea salt. This recipe is low in GI, making it a great snack option for those with PCOS.
Ingredients
- 1/2 cup (100g) popcorn kernels
- 2 tablespoons (30ml) coconut oil
- 2 tablespoons (30g) nutritional yeast
- 1/2 teaspoon (2.5g) sea salt
Instructions
- Heat the coconut oil in a large pot over medium heat.
- Add the popcorn kernels and cover the pot.
- Shake the pot occasionally to prevent the kernels from burning.
- Once the popping slows down, remove the pot from heat and let it sit for a minute to allow any remaining kernels to pop.
- Sprinkle the popped popcorn with nutritional yeast and sea salt.
- Toss until the popcorn is evenly coated.
- Serve immediately.
This PCOS-friendly popcorn recipe is not only delicious but also packed with nutrients beneficial for PCOS. The coconut oil provides healthy fats, while the nutritional yeast offers a good source of B vitamins. The popcorn itself is a whole grain, which can help regulate blood sugar levels. Enjoy this easy-to-make, tasty snack that supports your PCOS diet.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment