PCOS Air Fryer Snack - Crispy Air Fryer Chickpeas with Smoked Paprika - PCOS-Friendly Recipe

Prep: 5 min

Cook: 15 min

Servings: 2

Snack

This PCOS Air Fryer Snack - Crispy Air Fryer Chickpeas with Smoked Paprika is a PCOS-friendly recipe with 134 calories, 7.2g protein, and 22.5g carbs per serving. Ready in 20 minutes. High in fiber (6.2g), which supports insulin sensitivity.

Nutrition per Serving

134 Calories

7.2g Protein

22.5g Carbs

2.6g Fat

Grocery list: canned chickpeas, olive oil, smoked paprika, sea salt. Chickpeas have a low GI, making them a good choice for people with PCOS.

Ingredients

1 can (15 oz/425 g) chickpeas, drained and rinsed
1 tablespoon (15 ml) olive oil
1 teaspoon (5 g) smoked paprika
1/2 teaspoon (2.5 g) sea salt

Instructions

Preheat air fryer to 390 degrees F (200 degrees C).
Pat chickpeas dry and toss with olive oil, smoked paprika, and sea salt.
Cook in the preheated air fryer for 15 minutes, shaking the basket every 5 minutes.
Let cool before serving.

These crispy air-fried chickpeas are a perfect PCOS-friendly snack. Chickpeas are high in fiber, which can help regulate blood sugar levels, and they're also a good source of protein. The smoked paprika adds a delicious smoky flavor. This recipe is quick and easy to make, giving you more control over your diet and helping to empower you in your journey with PCOS.

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Frequently Asked Questions

Is PCOS Air Fryer Snack - Crispy Air Fryer Chickpeas with Smoked Paprika good for PCOS?

Yes, this PCOS Air Fryer Snack - Crispy Air Fryer Chickpeas with Smoked Paprika recipe is designed to be PCOS-friendly. At 134 calories per serving with 7.2g of protein, it supports balanced blood sugar and hormonal health. It also provides 6.2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Air Fryer Snack - Crispy Air Fryer Chickpeas with Smoked Paprika?

This recipe takes about 20 minutes total. Prep time is 5 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 134 calories, 7.2g protein (21%), 22.5g carbs, 2.6g fat. Plus 6.2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 134 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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