PCOS Air Fryer Snack - Crispy Air Fryer Chickpeas with Smoked Paprika - PCOS-Friendly Recipe
Nutrition per Serving
134
Calories
7.2g
Protein
22.5g
Carbs
2.6g
Fat
Grocery list: canned chickpeas, olive oil, smoked paprika, sea salt. Chickpeas have a low GI, making them a good choice for people with PCOS.
Ingredients
- 1 can (15 oz/425 g) chickpeas, drained and rinsed
- 1 tablespoon (15 ml) olive oil
- 1 teaspoon (5 g) smoked paprika
- 1/2 teaspoon (2.5 g) sea salt
Instructions
- Preheat air fryer to 390 degrees F (200 degrees C).
- Pat chickpeas dry and toss with olive oil, smoked paprika, and sea salt.
- Cook in the preheated air fryer for 15 minutes, shaking the basket every 5 minutes.
- Let cool before serving.
These crispy air-fried chickpeas are a perfect PCOS-friendly snack. Chickpeas are high in fiber, which can help regulate blood sugar levels, and they're also a good source of protein. The smoked paprika adds a delicious smoky flavor. This recipe is quick and easy to make, giving you more control over your diet and helping to empower you in your journey with PCOS.
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