Fukagawameshi (Clam Miso Soup over Rice) - PCOS-Friendly Recipe

Dinner

This Fukagawameshi (Clam Miso Soup over Rice) is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

How to Make Fukagawameshi 深川めしの作り方 We would appreciate it if you could add subtitles for this video! http://www.youtube.com/timedtext_video?v=gM_5E1aUloQ&ref=share Thank you for your support! (serves 2) 400g Asari Clams, Desanded (14.1 oz) (1 tbsp Salt per 500ml or 2 cups Water) 1 Long Green Onion ½ Aburaage - thin deep-fried tofu 20g Carrot (0.7 oz) 300ml Asari Clam Broth (1.27 cups) 2 tbsp Miso 2 tsp Sake 2 tsp Mirin 1 tsp Sugar 7g Ginger Root, Shredded (1/4 oz) Nori Seaweed, Shredded Shichimi - Seven Flavor Chili Powder 300g Steamed Rice (10.6 oz) "Cooking with Dog Assistant" is now available on iPhone and iPad! http://bit.ly/20memZB http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://instagram.com/cookingwithdog_ http://google.com/ cookingwithdog http://twitter.com/cookingwithdog http://vine.co/cookingwithdog ※字幕を表示するには動画下部にある [設定] アイコンをクリックして下さい♪ 深川めし（みそ味のぶっかけめし）＜材料2人分＞あさり（砂ぬき）：400g 　（塩水：500mlに大1。実際使用したのは750mlに22g）長ねぎ：１本油揚げ：1/2枚人参：20g 水:適量（アサリの茹で汁に足して300mlになる量）みそ：大2 酒：小２みりん：小２砂糖：小１生姜千切り：7g 刻みのり七味唐辛子ご飯：３００g iPhoneとiPadでアプリ「Cooking with Dog Assistant」が利用できます！ http://bit.ly/20memZB

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Miso.

Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

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Frequently Asked Questions

Is Fukagawameshi (Clam Miso Soup over Rice) good for PCOS?

Yes, this Fukagawameshi (Clam Miso Soup over Rice) recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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