Fukagawameshi (Clam Miso Soup over Rice) - PCOS-Friendly Recipe

Fukagawameshi (Clam Miso Soup over Rice)
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
How to Make Fukagawameshi 深川めしの作り方 We would appreciate it if you could add subtitles for this video! http://www.youtube.com/timedtext_video?v=gM_5E1aUloQ&ref=share Thank you for your support! (serves 2) 400g Asari Clams, Desanded (14.1 oz) (1 tbsp Salt per 500ml or 2 cups Water) 1 Long Green Onion ½ Aburaage - thin deep-fried tofu 20g Carrot (0.7 oz) 300ml Asari Clam Broth (1.27 cups) 2 tbsp Miso 2 tsp Sake 2 tsp Mirin 1 tsp Sugar 7g Ginger Root, Shredded (1/4 oz) Nori Seaweed, Shredded Shichimi - Seven Flavor Chili Powder 300g Steamed Rice (10.6 oz) "Cooking with Dog Assistant" is now available on iPhone and iPad! http://bit.ly/20memZB http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://instagram.com/cookingwithdog_ http://google.com/ cookingwithdog http://twitter.com/cookingwithdog http://vine.co/cookingwithdog ※字幕を表示するには動画下部にある [設定] アイコンをクリックして下さい♪ 深川めし(みそ味のぶっかけめし) <材料2人分> あさり(砂ぬき):400g  (塩水:500mlに大1。実際使用したのは750mlに22g) 長ねぎ:1本 油揚げ:1/2枚 人参:20g 水:適量(アサリの茹で汁に足して300mlになる量) みそ:大2 酒:小2 みりん:小2 砂糖:小1 生姜千切り:7g 刻みのり 七味唐辛子 ご飯:300g iPhoneとiPadでアプリ「Cooking with Dog Assistant」が利用できます! http://bit.ly/20memZB

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Miso.

Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

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