Fukagawameshi (Clam Miso Soup over Rice) - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Fukagawameshi 深川めしの作り方 We would appreciate it if you could add subtitles for this video! http://www.youtube.com/timedtext_video?v=gM_5E1aUloQ&ref=share Thank you for your support!
(serves 2)
400g Asari Clams, Desanded (14.1 oz)
(1 tbsp Salt per 500ml or 2 cups Water)
1 Long Green Onion
½ Aburaage - thin deep-fried tofu
20g Carrot (0.7 oz)
300ml Asari Clam Broth (1.27 cups)
2 tbsp Miso
2 tsp Sake
2 tsp Mirin
1 tsp Sugar
7g Ginger Root, Shredded (1/4 oz)
Nori Seaweed, Shredded
Shichimi - Seven Flavor Chili Powder
300g Steamed Rice (10.6 oz)
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深川めし(みそ味のぶっかけめし)
<材料2人分>
あさり(砂ぬき):400g
(塩水:500mlに大1。実際使用したのは750mlに22g)
長ねぎ:1本
油揚げ:1/2枚
人参:20g
水:適量(アサリの茹で汁に足して300mlになる量)
みそ:大2
酒:小2
みりん:小2
砂糖:小1
生姜千切り:7g
刻みのり
七味唐辛子
ご飯:300g
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Miso.
Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.
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