Matcha Panna Cotta (Green Tea Dessert Recipe) - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
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How to Make Matcha Panna Cotta 抹茶のパンナコッタの作り方 We would appreciate it if you could add subtitles for this video! http://www.youtube.com/timedtext_video?ref=share&v=u4nnXcrL8qQ Thank you for your support!
(serves 4~5)
200ml Milk (6.8 fl oz)
100ml Heavy Cream (3.4 fl oz)
30g Sugar (1.1 oz)
1 tbsp Matcha, green tea powder
1 tbsp Hot Water
5g Gelatin Powder (0.2 oz)
2 tbsp Water
Kuromitu, Japanese black sugar syrup
* check out our kuzu-kiri video on how to make the kuromitsu. https://youtu.be/Zv7q8wFz12w
"Cooking with Dog Assistant" is now available on iPhone and iPad! http://bit.ly/20memZB
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<材料>4〜5人分
牛乳:200ml
生クリーム:100ml
グラニュー糖:30g
抹茶:大さじ1
湯:大さじ1
粉ゼラチン:5g
水:大さじ2
黒蜜(市販の物でも可)
黒蜜作り方:https://youtu.be/Zv7q8wFz12w
iPhoneとiPadでアプリ「Cooking with Dog Assistant」が利用できます! http://bit.ly/20memZB
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Green Tea.
Green tea has been found in recent studies to actually reverse insulin resistance, as it increases the number of glucose receptors on cells in key tissues.
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