Shrimp Avocado Salad Recipe 海老アボカドサラダ 作り方 レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Shrimp Avocado Salad 海老アボカドサラダの作り方 字幕表示可 材料(日本語)↓ (serves 2)
½ Avocado
½ Cucumber
50g Camembert Cheese (1.8 oz)
5 Boiled Shrimps
10g Roasted Walnuts (0.4 oz)
- Dressing -
½ tsp Soy Sauce
½ tbsp Lemon Juice
⅙ tsp Salt
Black Pepper, coarsely ground
½ tsp Wasabi
1 tbsp Olive Oil
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材料（2人分）
アボカド：1/2個
きゅうり：1/2本
カマンベールチーズ：1/2個(50g)
茹で海老：5尾
くるみ：10ｇ
ドレッシング
しょう油：小1/2
レモン果汁：大1/2
塩：小1/6(3本指で3つまみ)
粗挽き黒こしょう
わさび：小1/2
オリーブオイル：大1
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Nuts, Walnuts.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for...
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