Lunch: PCOS Korean Recipes: Lunch - Korean Soup with Whole Wheat Bread

Grocery list: dried anchovies, kelp, soybean paste, tofu, zucchini, potato, garlic, whole wheat bread. This meal has a low GI due to the whole wheat bread and high fiber content.

This PCOS-friendly Korean soup is packed with nutrients essential for managing PCOS symptoms. The high fiber content helps regulate blood sugar levels, while the tofu provides a good source of protein. The whole wheat bread has a low GI, which is beneficial for PCOS. This meal is not only nutritious but also quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 35 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Korean Recipes: Lunch - Korean Soup with Whole Wheat Bread

Ingredients

2 cups of water (480 ml), 1/2 cup of dried anchovies (40 g), 1/2 cup of kelp (10 g), 1/2 cup of soybean paste (120 g), 1/2 cup of diced tofu (125 g), 1/2 cup of diced zucchini (75 g), 1/2 cup of diced potato (75 g), 2 cloves of minced garlic, 2 slices of whole wheat bread

Instructions

1. In a pot, add water, dried anchovies, and kelp. Boil for 15 minutes. 2. Remove the anchovies and kelp. 3. Add soybean paste, tofu, zucchini, potato, and garlic. Simmer for 20 minutes. 4. Serve the soup with whole wheat bread.

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