PCOS Korean Recipes: Lunch - Korean Soup with Whole Wheat Bread - PCOS-Friendly Recipe

Prep: 10 min

Cook: 35 min

Servings: 2

Lunch

This PCOS Korean Recipes: Lunch - Korean Soup with Whole Wheat Bread is a PCOS-friendly recipe with 350 calories, 20g protein, and 40g carbs per serving. Ready in 45 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

40g Carbs

10g Fat

Grocery list: dried anchovies, kelp, soybean paste, tofu, zucchini, potato, garlic, whole wheat bread. This meal has a low GI due to the whole wheat bread and high fiber content.

Ingredients

2 cups of water (480 ml)
1/2 cup of dried anchovies (40 g)
1/2 cup of kelp (10 g)
1/2 cup of soybean paste (120 g)
1/2 cup of diced tofu (125 g)
1/2 cup of diced zucchini (75 g)
1/2 cup of diced potato (75 g)
2 cloves of minced garlic
2 slices of whole wheat bread

Instructions

In a pot, add water, dried anchovies, and kelp. Boil for 15 minutes.
Remove the anchovies and kelp.
Add soybean paste, tofu, zucchini, potato, and garlic. Simmer for 20 minutes.
Serve the soup with whole wheat bread.

This PCOS-friendly Korean soup is packed with nutrients essential for managing PCOS symptoms. The high fiber content helps regulate blood sugar levels, while the tofu provides a good source of protein. The whole wheat bread has a low GI, which is beneficial for PCOS. This meal is not only nutritious but also quick and easy to prepare, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Korean Recipes: Lunch - Korean Soup with Whole Wheat Bread good for PCOS?

Yes, this PCOS Korean Recipes: Lunch - Korean Soup with Whole Wheat Bread recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Korean Recipes: Lunch - Korean Soup with Whole Wheat Bread?

This recipe takes about 45 minutes total. Prep time is 10 minutes and cook time is 35 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 40g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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