PCOS Korean Recipes: Lunch - Korean Soup with Whole Wheat Bread - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
40g
Carbs
10g
Fat
Grocery list: dried anchovies, kelp, soybean paste, tofu, zucchini, potato, garlic, whole wheat bread. This meal has a low GI due to the whole wheat bread and high fiber content.
Ingredients
- 2 cups of water (480 ml)
- 1/2 cup of dried anchovies (40 g)
- 1/2 cup of kelp (10 g)
- 1/2 cup of soybean paste (120 g)
- 1/2 cup of diced tofu (125 g)
- 1/2 cup of diced zucchini (75 g)
- 1/2 cup of diced potato (75 g)
- 2 cloves of minced garlic
- 2 slices of whole wheat bread
Instructions
- In a pot, add water, dried anchovies, and kelp. Boil for 15 minutes.
- Remove the anchovies and kelp.
- Add soybean paste, tofu, zucchini, potato, and garlic. Simmer for 20 minutes.
- Serve the soup with whole wheat bread.
This PCOS-friendly Korean soup is packed with nutrients essential for managing PCOS symptoms. The high fiber content helps regulate blood sugar levels, while the tofu provides a good source of protein. The whole wheat bread has a low GI, which is beneficial for PCOS. This meal is not only nutritious but also quick and easy to prepare, providing a sense of empowerment and control over your diet.
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