Dinner: PCOS Pasta - Brown Rice Spaghetti with Spinach Pesto

This recipe includes brown rice spaghetti, which has a lower glycemic index (GI) than regular pasta, and a homemade spinach pesto. The grocery list includes: brown rice spaghetti, fresh spinach, pine nuts, garlic, extra virgin olive oil, salt, and pepper.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. The brown rice spaghetti has a lower GI, helping to maintain stable blood sugar levels. Spinach is high in magnesium, which can improve insulin resistance, and the pine nuts provide a good source of healthy fats. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Brown Rice Spaghetti with Spinach Pesto

Ingredients

1 cup of brown rice spaghetti (100g), 2 cups of fresh spinach (60g), 1/4 cup of pine nuts (35g), 2 cloves of garlic, 1/4 cup of extra virgin olive oil (60ml), Salt and pepper to taste

Instructions

1. Cook the brown rice spaghetti according to package instructions. 2. While the spaghetti is cooking, blend the spinach, pine nuts, garlic, olive oil, salt, and pepper in a food processor until smooth. 3. Drain the spaghetti and return it to the pot. 4. Stir in the spinach pesto until the spaghetti is well coated. 5. Serve immediately.

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