PCOS Pasta - Brown Rice Spaghetti with Spinach Pesto
Nutrition per Serving
500
Calories
15g
Protein
65g
Carbs
20g
Fat
This recipe includes brown rice spaghetti, which has a lower glycemic index (GI) than regular pasta, and a homemade spinach pesto. The grocery list includes: brown rice spaghetti, fresh spinach, pine nuts, garlic, extra virgin olive oil, salt, and pepper.
Ingredients
1 cup of brown rice spaghetti (100g), 2 cups of fresh spinach (60g), 1/4 cup of pine nuts (35g), 2 cloves of garlic, 1/4 cup of extra virgin olive oil (60ml), Salt and pepper to taste
Instructions
1. Cook the brown rice spaghetti according to package instructions. 2. While the spaghetti is cooking, blend the spinach, pine nuts, garlic, olive oil, salt, and pepper in a food processor until smooth. 3. Drain the spaghetti and return it to the pot. 4. Stir in the spinach pesto until the spaghetti is well coated. 5. Serve immediately.
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