PCOS Sandwich Ideas: 25 Easy Lunch Options
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Dinner: PCOS Pasta - Brown Rice Spaghetti with Spinach Pesto
This recipe includes brown rice spaghetti, which has a lower glycemic index (GI) than regular pasta, and a homemade spinach pesto. The grocery list includes: brown rice spaghetti, fresh spinach, pine nuts, garlic, extra virgin olive oil, salt, and pepper.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. The brown rice spaghetti has a lower GI, helping to maintain stable blood sugar levels. Spinach is high in magnesium, which can improve insulin resistance, and the pine nuts provide a good source of healthy fats. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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1 cup of brown rice spaghetti (100g), 2 cups of fresh spinach (60g), 1/4 cup of pine nuts (35g), 2 cloves of garlic, 1/4 cup of extra virgin olive oil (60ml), Salt and pepper to taste
Instructions
1. Cook the brown rice spaghetti according to package instructions. 2. While the spaghetti is cooking, blend the spinach, pine nuts, garlic, olive oil, salt, and pepper in a food processor until smooth. 3. Drain the spaghetti and return it to the pot. 4. Stir in the spinach pesto until the spaghetti is well coated. 5. Serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 500 kcal | ||
| Fat 20 g | ||
| Carbohydrate 65 g | ||
| Protein 15 g | ||
| Omega 3 1.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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