PCOS Asian Paleo Recipes: Dinner - Paleo Teriyaki Beef
Nutrition per Serving
450
Calories
35g
Protein
25g
Carbs
20g
Fat
This recipe includes lean beef, a variety of vegetables, and a flavorful teriyaki sauce. The Glycemic Index (GI) for this meal is low, making it ideal for those with PCOS. Grocery list: lean beef, gluten-free soy sauce, honey, sesame oil, garlic, ginger, arrowroot powder, broccoli, bell peppers, sesame seeds.
Ingredients
1 lb (450g) lean beef, 1/4 cup (60ml) gluten-free soy sauce, 1 tbsp (15ml) honey, 1 tbsp (15ml) sesame oil, 2 cloves garlic, 1 tsp (5g) grated ginger, 1 tbsp (15ml) arrowroot powder, 1/4 cup (60ml) water, 1 cup (150g) broccoli, 1 cup (150g) bell peppers, 1 tbsp (15ml) sesame seeds
Instructions
1. Slice the beef into thin strips. 2. In a bowl, mix soy sauce, honey, sesame oil, garlic, and ginger. 3. Add beef to the marinade and let it sit for 30 minutes. 4. Heat a pan over medium heat. 5. Remove beef from marinade, saving the liquid. 6. Cook beef until browned. 7. Mix arrowroot powder with water and add to the saved marinade. 8. Pour the marinade into the pan and bring to a boil. 9. Add broccoli and bell peppers, cook until tender. 10. Sprinkle with sesame seeds before serving.
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