PCOS Asian Paleo Recipes: Dinner - Paleo Teriyaki Beef - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 lb (450g) lean beef
- 1/4 cup (60ml) gluten-free soy sauce
- 1 tbsp (15ml) honey
- 1 tbsp (15ml) sesame oil
- 2 cloves garlic
- 1 tsp (5g) grated ginger
- 1 tbsp (15ml) arrowroot powder
- 1/4 cup (60ml) water
- 1 cup (150g) broccoli
- 1 cup (150g) bell peppers
- 1 tbsp (15ml) sesame seeds
Instructions
- Slice the beef into thin strips.
- In a bowl, mix soy sauce, honey, sesame oil, garlic, and ginger.
- Add beef to the marinade and let it sit for 30 minutes.
- Heat a pan over medium heat.
- Remove beef from marinade, saving the liquid.
- Cook beef until browned.
- Mix arrowroot powder with water and add to the saved marinade.
- Pour the marinade into the pan and bring to a boil.
- Add broccoli and bell peppers, cook until tender.
- Sprinkle with sesame seeds before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Broccoli, Sesame Seeds.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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