Dinner: PCOS Asian Paleo Recipes: Dinner - Paleo Teriyaki Beef

This recipe includes lean beef, a variety of vegetables, and a flavorful teriyaki sauce. The Glycemic Index (GI) for this meal is low, making it ideal for those with PCOS. Grocery list: lean beef, gluten-free soy sauce, honey, sesame oil, garlic, ginger, arrowroot powder, broccoli, bell peppers, sesame seeds.

This PCOS-friendly recipe is rich in protein and low in carbs, which can help manage insulin levels. The lean beef provides essential B vitamins and iron, while the vegetables offer fiber and various vitamins. The sesame seeds add a touch of calcium and magnesium, which are beneficial for PCOS. This meal is not only delicious but also empowers you to take control of your health with easy and personalized meal planning.

Prep Time: 40 mins

Cook Time: 20 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Asian Paleo Recipes: Dinner - Paleo Teriyaki Beef

Ingredients

1 lb (450g) lean beef, 1/4 cup (60ml) gluten-free soy sauce, 1 tbsp (15ml) honey, 1 tbsp (15ml) sesame oil, 2 cloves garlic, 1 tsp (5g) grated ginger, 1 tbsp (15ml) arrowroot powder, 1/4 cup (60ml) water, 1 cup (150g) broccoli, 1 cup (150g) bell peppers, 1 tbsp (15ml) sesame seeds

Instructions

1. Slice the beef into thin strips. 2. In a bowl, mix soy sauce, honey, sesame oil, garlic, and ginger. 3. Add beef to the marinade and let it sit for 30 minutes. 4. Heat a pan over medium heat. 5. Remove beef from marinade, saving the liquid. 6. Cook beef until browned. 7. Mix arrowroot powder with water and add to the saved marinade. 8. Pour the marinade into the pan and bring to a boil. 9. Add broccoli and bell peppers, cook until tender. 10. Sprinkle with sesame seeds before serving.

Share PCOS Asian Paleo Recipes: Dinner - Paleo Teriyaki Beef