PCOS Asian Paleo Recipes: Dinner - Paleo Teriyaki Beef - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
35g
Protein
25g
Carbs
20g
Fat
This recipe includes lean beef, a variety of vegetables, and a flavorful teriyaki sauce. The Glycemic Index (GI) for this meal is low, making it ideal for those with PCOS. Grocery list: lean beef, gluten-free soy sauce, honey, sesame oil, garlic, ginger, arrowroot powder, broccoli, bell peppers, sesame seeds.
Ingredients
- 1 lb (450g) lean beef
- 1/4 cup (60ml) gluten-free soy sauce
- 1 tbsp (15ml) honey
- 1 tbsp (15ml) sesame oil
- 2 cloves garlic
- 1 tsp (5g) grated ginger
- 1 tbsp (15ml) arrowroot powder
- 1/4 cup (60ml) water
- 1 cup (150g) broccoli
- 1 cup (150g) bell peppers
- 1 tbsp (15ml) sesame seeds
Instructions
- Slice the beef into thin strips.
- In a bowl, mix soy sauce, honey, sesame oil, garlic, and ginger.
- Add beef to the marinade and let it sit for 30 minutes.
- Heat a pan over medium heat.
- Remove beef from marinade, saving the liquid.
- Cook beef until browned.
- Mix arrowroot powder with water and add to the saved marinade.
- Pour the marinade into the pan and bring to a boil.
- Add broccoli and bell peppers, cook until tender.
- Sprinkle with sesame seeds before serving.
This PCOS-friendly recipe is rich in protein and low in carbs, which can help manage insulin levels. The lean beef provides essential B vitamins and iron, while the vegetables offer fiber and various vitamins. The sesame seeds add a touch of calcium and magnesium, which are beneficial for PCOS. This meal is not only delicious but also empowers you to take control of your health with easy and personalized meal planning.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Broccoli, Sesame Seeds.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment