PCOS Asian Paleo Recipes: Dinner - Paleo Teriyaki Beef - PCOS-Friendly Recipe

Prep: 40 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Asian Paleo Recipes: Dinner - Paleo Teriyaki Beef is a PCOS-friendly recipe with 450 calories, 35g protein, and 25g carbs per serving. Ready in 60 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

25g Carbs

20g Fat

This recipe includes lean beef, a variety of vegetables, and a flavorful teriyaki sauce. The Glycemic Index (GI) for this meal is low, making it ideal for those with PCOS. Grocery list: lean beef, gluten-free soy sauce, honey, sesame oil, garlic, ginger, arrowroot powder, broccoli, bell peppers, sesame seeds.

Ingredients

1 lb (450g) lean beef
1/4 cup (60ml) gluten-free soy sauce
1 tbsp (15ml) honey
1 tbsp (15ml) sesame oil
2 cloves garlic
1 tsp (5g) grated ginger
1 tbsp (15ml) arrowroot powder
1/4 cup (60ml) water
1 cup (150g) broccoli
1 cup (150g) bell peppers
1 tbsp (15ml) sesame seeds

Instructions

Slice the beef into thin strips.
In a bowl, mix soy sauce, honey, sesame oil, garlic, and ginger.
Add beef to the marinade and let it sit for 30 minutes.
Heat a pan over medium heat.
Remove beef from marinade, saving the liquid.
Cook beef until browned.
Mix arrowroot powder with water and add to the saved marinade.
Pour the marinade into the pan and bring to a boil.
Add broccoli and bell peppers, cook until tender.
Sprinkle with sesame seeds before serving.

This PCOS-friendly recipe is rich in protein and low in carbs, which can help manage insulin levels. The lean beef provides essential B vitamins and iron, while the vegetables offer fiber and various vitamins. The sesame seeds add a touch of calcium and magnesium, which are beneficial for PCOS. This meal is not only delicious but also empowers you to take control of your health with easy and personalized meal planning.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey, Broccoli, Sesame Seeds.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Asian Paleo Recipes: Dinner - Paleo Teriyaki Beef good for PCOS?

Yes, this PCOS Asian Paleo Recipes: Dinner - Paleo Teriyaki Beef recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Asian Paleo Recipes: Dinner - Paleo Teriyaki Beef?

This recipe takes about 60 minutes total. Prep time is 40 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 25g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Naan Bread with Almond Flour Gut Flora Support: Living Kimchi Slaw Hormone-Balancing Green Onion Kimchi for PCOS PCOS-Friendly Radish and Carrot Kimchi Bowl Blood Sugar Control: Natto Breakfast Bowl

Browse All Dinner Recipes