Lunch: PCOS Vegan Peruvian Recipes: Lunch - Vegan Peruvian Chicken Salad

This recipe includes a grocery list of jackfruit, olive oil, red onion, garlic, bell peppers, vegan mayonnaise, lime, cumin, paprika, salt, pepper, and mixed salad greens. The Glycemic Index (GI) for jackfruit is low, making it a good choice for PCOS.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Jackfruit is a great source of fiber which helps in maintaining a healthy weight and managing blood sugar levels. The bell peppers are high in vitamin C which is known to improve hormone regulation. The olive oil provides healthy fats that can help reduce inflammation. This recipe is a great way to enjoy a refreshing and hearty meal while taking care of your health.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan Peruvian Recipes: Lunch - Vegan Peruvian Chicken Salad

Ingredients

1 cup of jackfruit (in brine, drained and rinsed), 1 tbsp of olive oil, 1/2 cup of red onion (chopped), 2 cloves of garlic (minced), 1/2 cup of red bell pepper (chopped), 1/2 cup of yellow bell pepper (chopped), 1/2 cup of vegan mayonnaise, 1 tbsp of lime juice, 1/2 tsp of cumin, 1/2 tsp of paprika, Salt and pepper to taste, 2 cups of mixed salad greens

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Add the jackfruit, onion, garlic, and bell peppers. Cook until the vegetables are soft and the jackfruit is lightly browned. 3. In a separate bowl, mix the vegan mayonnaise, lime juice, cumin, paprika, salt, and pepper. 4. Add the cooked jackfruit and vegetables to the bowl and mix well. 5. Serve the salad greens on a plate and top with the jackfruit mixture.