PCOS Vegan Peruvian Recipes: Lunch - Vegan Peruvian Chicken Salad
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
This recipe includes a grocery list of jackfruit, olive oil, red onion, garlic, bell peppers, vegan mayonnaise, lime, cumin, paprika, salt, pepper, and mixed salad greens. The Glycemic Index (GI) for jackfruit is low, making it a good choice for PCOS.
Ingredients
1 cup of jackfruit (in brine, drained and rinsed), 1 tbsp of olive oil, 1/2 cup of red onion (chopped), 2 cloves of garlic (minced), 1/2 cup of red bell pepper (chopped), 1/2 cup of yellow bell pepper (chopped), 1/2 cup of vegan mayonnaise, 1 tbsp of lime juice, 1/2 tsp of cumin, 1/2 tsp of paprika, Salt and pepper to taste, 2 cups of mixed salad greens
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the jackfruit, onion, garlic, and bell peppers. Cook until the vegetables are soft and the jackfruit is lightly browned. 3. In a separate bowl, mix the vegan mayonnaise, lime juice, cumin, paprika, salt, and pepper. 4. Add the cooked jackfruit and vegetables to the bowl and mix well. 5. Serve the salad greens on a plate and top with the jackfruit mixture.
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