Spanish Recipe for PCOS - Spanish Vegetable Paella
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
This recipe includes a grocery list of fresh vegetables, whole grains, and spices. It has a low Glycemic Index due to the use of brown rice and plenty of vegetables.
Ingredients
1 tablespoon olive oil, 1 onion, 2 bell peppers, 2 cloves garlic, 1 cup short-grain brown rice, 2 cups vegetable broth, 1 can diced tomatoes, 1 cup frozen peas, 1 teaspoon paprika, 1 teaspoon turmeric, Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pan. 2. Add the onion, bell peppers, and garlic and sauté until soft. 3. Add the rice and stir to coat in the oil. 4. Add the vegetable broth, diced tomatoes, peas, paprika, turmeric, salt, and pepper. 5. Bring to a boil, then reduce heat and simmer for 30 minutes, or until rice is cooked. 6. Serve hot.
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