Dinner: Spanish Recipe for PCOS - Spanish Vegetable Paella

This recipe includes a grocery list of fresh vegetables, whole grains, and spices. It has a low Glycemic Index due to the use of brown rice and plenty of vegetables.

This Spanish Vegetable Paella is a PCOS-friendly meal that is rich in fiber, vitamins, and minerals. It is low in GI, helping to maintain stable blood sugar levels. The brown rice provides slow-release carbohydrates, while the vegetables provide essential vitamins and antioxidants. The olive oil provides healthy fats. This meal is designed to help you feel empowered and in control of your PCOS through healthy eating.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Brown Rice

Health benefits of Spanish Recipe for PCOS - Spanish Vegetable Paella

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 tablespoon olive oil, 1 onion, 2 bell peppers, 2 cloves garlic, 1 cup short-grain brown rice, 2 cups vegetable broth, 1 can diced tomatoes, 1 cup frozen peas, 1 teaspoon paprika, 1 teaspoon turmeric, Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pan. 2. Add the onion, bell peppers, and garlic and sauté until soft. 3. Add the rice and stir to coat in the oil. 4. Add the vegetable broth, diced tomatoes, peas, paprika, turmeric, salt, and pepper. 5. Bring to a boil, then reduce heat and simmer for 30 minutes, or until rice is cooked. 6. Serve hot.

Share Spanish Recipe for PCOS - Spanish Vegetable Paella