PCOS Friendly Flatbread - Almond Flour Flatbread - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
12g
Protein
10g
Carbs
25g
Fat
This PCOS-friendly flatbread is made with almond flour and flaxseed meal, both of which have a low Glycemic Index (GI). The grocery list includes almond flour, flaxseed meal, baking powder, salt, eggs, and olive oil.
Ingredients
- 1 cup almond flour (120g)
- 1/4 cup flaxseed meal (30g)
- 1/2 tsp baking powder
- 1/4 tsp salt
- 2 eggs
- 2 tbsp olive oil (30ml)
Instructions
- Preheat the oven to 350°F (180°C).
- In a bowl, mix together the almond flour, flaxseed meal, baking powder, and salt.
- In another bowl, whisk together the eggs and olive oil.
- Combine the wet and dry ingredients, mixing until a dough forms.
- Roll out the dough between two pieces of parchment paper until it's about 1/4 inch thick.
- Bake for 10-12 minutes, or until golden brown.
- Let cool before cutting into pieces.
This PCOS-friendly flatbread is not only delicious, but it's also packed with nutrients that are beneficial for those with PCOS. Almond flour and flaxseed meal are both low in carbs and high in fiber, which can help regulate blood sugar levels. Flaxseeds are also a great source of omega-3 fatty acids, which can help reduce inflammation. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
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