PCOS Friendly Flatbread - Almond Flour Flatbread - PCOS-Friendly Recipe

Prep: 10 min

Cook: 12 min

Servings: 2

Lunch

This PCOS Friendly Flatbread - Almond Flour Flatbread is a PCOS-friendly recipe with 300 calories, 12g protein, and 10g carbs per serving. Ready in 22 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

12g Protein

10g Carbs

25g Fat

This PCOS-friendly flatbread is made with almond flour and flaxseed meal, both of which have a low Glycemic Index (GI). The grocery list includes almond flour, flaxseed meal, baking powder, salt, eggs, and olive oil.

Ingredients

1 cup almond flour (120g)
1/4 cup flaxseed meal (30g)
1/2 tsp baking powder
1/4 tsp salt
2 eggs
2 tbsp olive oil (30ml)

Instructions

Preheat the oven to 350°F (180°C).
In a bowl, mix together the almond flour, flaxseed meal, baking powder, and salt.
In another bowl, whisk together the eggs and olive oil.
Combine the wet and dry ingredients, mixing until a dough forms.
Roll out the dough between two pieces of parchment paper until it's about 1/4 inch thick.
Bake for 10-12 minutes, or until golden brown.
Let cool before cutting into pieces.

This PCOS-friendly flatbread is not only delicious, but it's also packed with nutrients that are beneficial for those with PCOS. Almond flour and flaxseed meal are both low in carbs and high in fiber, which can help regulate blood sugar levels. Flaxseeds are also a great source of omega-3 fatty acids, which can help reduce inflammation. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Friendly Flatbread - Almond Flour Flatbread good for PCOS?

Yes, this PCOS Friendly Flatbread - Almond Flour Flatbread recipe is designed to be PCOS-friendly. At 300 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Flatbread - Almond Flour Flatbread?

This recipe takes about 22 minutes total. Prep time is 10 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 12g protein (16%), 10g carbs, 25g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 300 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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