Lunch: PCOS Vegan Thai Recipes: Lunch - Vegan Thai Soup

This Vegan Thai Soup is a hearty, healthy meal that's perfect for lunch. The grocery list includes fresh vegetables like onion, garlic, ginger, red bell pepper, mushrooms, and broccoli. The soup is flavored with coconut milk, vegetable broth, soy sauce, lime juice, and red curry paste. The Glycemic Index (GI) for this meal is low, making it perfect for PCOS management.

This Vegan Thai Soup is not only delicious but also packed with nutrients beneficial for PCOS management. The low GI helps regulate blood sugar levels, while the fiber from the vegetables aids digestion. The coconut milk provides healthy fats, and the various vegetables contribute to your daily vitamin and mineral needs. This meal is a perfect example of how easy, fast, and personalized meal planning can empower you, give you a sense of control, and support your health journey.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan Thai Recipes: Lunch - Vegan Thai Soup

Ingredients

1 tbsp olive oil (15 ml), 1 onion, chopped, 2 cloves garlic, minced, 1 tbsp fresh ginger, minced (15 ml), 1 red bell pepper, sliced, 1 cup mushrooms, sliced (150 g), 1 cup broccoli florets (150 g), 1 can coconut milk (400 ml), 2 cups vegetable broth (500 ml), 1 tbsp soy sauce (15 ml), 1 tbsp lime juice (15 ml), 1 tsp red curry paste, Fresh cilantro for garnish

Instructions

1. Heat the oil in a pot, add onion, garlic, and ginger, and sauté until golden. 2. Add the red bell pepper, mushrooms, and broccoli, and cook for 5 minutes. 3. Add the coconut milk, vegetable broth, soy sauce, lime juice, and red curry paste, stir and cook for 15 minutes. 4. Serve hot, garnished with fresh cilantro.