PCOS Vegan Thai Recipes: Lunch - Vegan Thai Soup - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tbsp olive oil (15 ml)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, minced (15 ml)
- 1 red bell pepper, sliced
- 1 cup mushrooms, sliced (150 g)
- 1 cup broccoli florets (150 g)
- 1 can coconut milk (400 ml)
- 2 cups vegetable broth (500 ml)
- 1 tbsp soy sauce (15 ml)
- 1 tbsp lime juice (15 ml)
- 1 tsp red curry paste, Fresh cilantro for garnish
Instructions
- Heat the oil in a pot, add onion, garlic, and ginger, and sauté until golden.
- Add the red bell pepper, mushrooms, and broccoli, and cook for 5 minutes.
- Add the coconut milk, vegetable broth, soy sauce, lime juice, and red curry paste, stir and cook for 15 minutes.
- Serve hot, garnished with fresh cilantro.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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