PCOS Vegan Thai Recipes: Lunch - Vegan Thai Soup
Nutrition per Serving
250
Calories
12g
Protein
30g
Carbs
10g
Fat
This Vegan Thai Soup is a hearty, healthy meal that's perfect for lunch. The grocery list includes fresh vegetables like onion, garlic, ginger, red bell pepper, mushrooms, and broccoli. The soup is flavored with coconut milk, vegetable broth, soy sauce, lime juice, and red curry paste. The Glycemic Index (GI) for this meal is low, making it perfect for PCOS management.
Ingredients
1 tbsp olive oil (15 ml), 1 onion, chopped, 2 cloves garlic, minced, 1 tbsp fresh ginger, minced (15 ml), 1 red bell pepper, sliced, 1 cup mushrooms, sliced (150 g), 1 cup broccoli florets (150 g), 1 can coconut milk (400 ml), 2 cups vegetable broth (500 ml), 1 tbsp soy sauce (15 ml), 1 tbsp lime juice (15 ml), 1 tsp red curry paste, Fresh cilantro for garnish
Instructions
1. Heat the oil in a pot, add onion, garlic, and ginger, and sauté until golden. 2. Add the red bell pepper, mushrooms, and broccoli, and cook for 5 minutes. 3. Add the coconut milk, vegetable broth, soy sauce, lime juice, and red curry paste, stir and cook for 15 minutes. 4. Serve hot, garnished with fresh cilantro.
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