PCOS Salad Recipe - Cucumber and Tomato Salad
Nutrition per Serving
120
Calories
2g
Protein
15g
Carbs
5g
Fat
Grocery list: 1 large cucumber, 2 medium tomatoes, 1/2 red onion, olive oil, apple cider vinegar, salt, and pepper. The Glycemic Index (GI) for cucumber is 15 and for tomatoes is 15, both are low GI foods.
Ingredients
1 large cucumber (peeled and diced), 2 medium tomatoes (diced), 1/2 red onion (thinly sliced), 2 tablespoons of olive oil, 1 tablespoon of apple cider vinegar, Salt and pepper to taste
Instructions
1. In a large bowl, combine the cucumber, tomatoes, and red onion. 2. In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper. 3. Pour the dressing over the vegetables and toss to combine. 4. Serve immediately or refrigerate until ready to serve.
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