Lunch: PCOS Salad Recipe - Cucumber and Tomato Salad

Grocery list: 1 large cucumber, 2 medium tomatoes, 1/2 red onion, olive oil, apple cider vinegar, salt, and pepper. The Glycemic Index (GI) for cucumber is 15 and for tomatoes is 15, both are low GI foods.

This cucumber and tomato salad is not only refreshing and delicious, but it's also packed with nutrients that are beneficial for those with PCOS. The low GI of the vegetables helps to regulate blood sugar levels, while the olive oil provides healthy fats. The fiber content aids in digestion and the vitamins and minerals contribute to overall health. This recipe is quick and easy to prepare, making it perfect for those who are looking for a healthy and convenient meal option.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Salad Recipe - Cucumber and Tomato Salad

Ingredients

1 large cucumber (peeled and diced), 2 medium tomatoes (diced), 1/2 red onion (thinly sliced), 2 tablespoons of olive oil, 1 tablespoon of apple cider vinegar, Salt and pepper to taste

Instructions

1. In a large bowl, combine the cucumber, tomatoes, and red onion. 2. In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper. 3. Pour the dressing over the vegetables and toss to combine. 4. Serve immediately or refrigerate until ready to serve.

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