PCOS Salad Recipe - Cucumber and Tomato Salad - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Lunch

This PCOS Salad Recipe - Cucumber and Tomato Salad is a PCOS-friendly recipe with 120 calories, 2g protein, and 15g carbs per serving. Ready in 10 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

120 Calories

2g Protein

15g Carbs

5g Fat

Grocery list: 1 large cucumber, 2 medium tomatoes, 1/2 red onion, olive oil, apple cider vinegar, salt, and pepper. The Glycemic Index (GI) for cucumber is 15 and for tomatoes is 15, both are low GI foods.

Ingredients

1 large cucumber (peeled and diced)
2 medium tomatoes (diced)
1/2 red onion (thinly sliced)
2 tablespoons of olive oil
1 tablespoon of apple cider vinegar, Salt and pepper to taste

Instructions

In a large bowl, combine the cucumber, tomatoes, and red onion.
In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper.
Pour the dressing over the vegetables and toss to combine.
Serve immediately or refrigerate until ready to serve.

This cucumber and tomato salad is not only refreshing and delicious, but it's also packed with nutrients that are beneficial for those with PCOS. The low GI of the vegetables helps to regulate blood sugar levels, while the olive oil provides healthy fats. The fiber content aids in digestion and the vitamins and minerals contribute to overall health. This recipe is quick and easy to prepare, making it perfect for those who are looking for a healthy and convenient meal option.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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Frequently Asked Questions

Is PCOS Salad Recipe - Cucumber and Tomato Salad good for PCOS?

Yes, this PCOS Salad Recipe - Cucumber and Tomato Salad recipe is designed to be PCOS-friendly. At 120 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Salad Recipe - Cucumber and Tomato Salad?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 120 calories, 2g protein (7%), 15g carbs, 5g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 120 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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