Psyllium Husk Peach Bars - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Snack

This Psyllium Husk Peach Bars is a PCOS-friendly recipe with 150 calories, 3g protein, and 22g carbs per serving. Ready in 35 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

3g Protein

22g Carbs

5g Fat

This recipe requires peaches, almond flour, psyllium husk, honey, and vanilla extract. The Glycemic Index (GI) of these ingredients is low, making this recipe suitable for those with PCOS.

Ingredients

1 cup of peaches (fresh or frozen)
1/2 cup of almond flour (60g)
1/4 cup of psyllium husk (30g)
1/4 cup of honey (60ml)
1/2 teaspoon of vanilla extract (2.5ml), pinch of salt

Instructions

Preheat your oven to 350°F (175°C).
In a bowl, mix together the almond flour, psyllium husk, and salt.
In another bowl, combine the honey and vanilla extract.
Add the wet ingredients to the dry and mix until a dough forms.
Press the dough into a lined baking dish.
Top with the peaches.
Bake for 20-25 minutes, or until golden brown.
Let cool before cutting into bars.

These psyllium husk peach bars are a delicious and healthy snack that can help manage PCOS symptoms. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. Peaches add a natural sweetness and are a good source of vitamins A and C. Almond flour provides healthy fats and protein. This recipe is easy to make and can be personalized to your taste.

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Frequently Asked Questions

Is Psyllium Husk Peach Bars good for PCOS?

Yes, this Psyllium Husk Peach Bars recipe is designed to be PCOS-friendly. At 150 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Psyllium Husk Peach Bars?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 3g protein (8%), 22g carbs, 5g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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