Psyllium Husk Peach Bars
Nutrition per Serving
150
Calories
3g
Protein
22g
Carbs
5g
Fat
This recipe requires peaches, almond flour, psyllium husk, honey, and vanilla extract. The Glycemic Index (GI) of these ingredients is low, making this recipe suitable for those with PCOS.
Ingredients
1 cup of peaches (fresh or frozen), 1/2 cup of almond flour (60g), 1/4 cup of psyllium husk (30g), 1/4 cup of honey (60ml), 1/2 teaspoon of vanilla extract (2.5ml), pinch of salt
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a bowl, mix together the almond flour, psyllium husk, and salt. 3. In another bowl, combine the honey and vanilla extract. 4. Add the wet ingredients to the dry and mix until a dough forms. 5. Press the dough into a lined baking dish. 6. Top with the peaches. 7. Bake for 20-25 minutes, or until golden brown. 8. Let cool before cutting into bars.
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