Lunch: PCOS Salad Recipe - Chicken and Avocado Salad

This PCOS-friendly salad is packed with protein from the chicken and healthy fats from the avocado and olive oil. The mixed greens and cucumber provide a good source of fiber. Grocery list: Chicken breasts, avocado, mixed greens, cucumber, red onion, olive oil, salt, pepper. The glycemic index for the main ingredients is low, which is beneficial for managing PCOS symptoms.

This PCOS-friendly salad is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. The protein from the chicken helps to keep you full and satisfied, while the healthy fats from the avocado and olive oil aid in hormone regulation. The mixed greens and cucumber provide a good source of fiber, which is important for digestive health. The low glycemic index of the main ingredients helps to prevent spikes in blood sugar levels, which can exacerbate PCOS symptoms.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Salad Recipe - Chicken and Avocado Salad

Ingredients

2 chicken breasts (200g each), 1 large avocado, 2 cups of mixed greens, 1/2 cucumber, 1/2 red onion, 2 tablespoons of olive oil, salt and pepper to taste

Instructions

1. Season the chicken breasts with salt and pepper. 2. Heat the olive oil in a pan over medium heat. 3. Cook the chicken breasts for 6-7 minutes on each side until fully cooked. 4. Slice the cooked chicken, avocado, cucumber, and red onion. 5. Toss the sliced ingredients with the mixed greens. 6. Serve the salad with a drizzle of olive oil.