PCOS Salad Recipe - Chicken and Avocado Salad
Nutrition per Serving
450
Calories
25g
Protein
20g
Carbs
30g
Fat
This PCOS-friendly salad is packed with protein from the chicken and healthy fats from the avocado and olive oil. The mixed greens and cucumber provide a good source of fiber. Grocery list: Chicken breasts, avocado, mixed greens, cucumber, red onion, olive oil, salt, pepper. The glycemic index for the main ingredients is low, which is beneficial for managing PCOS symptoms.
Ingredients
2 chicken breasts (200g each), 1 large avocado, 2 cups of mixed greens, 1/2 cucumber, 1/2 red onion, 2 tablespoons of olive oil, salt and pepper to taste
Instructions
1. Season the chicken breasts with salt and pepper. 2. Heat the olive oil in a pan over medium heat. 3. Cook the chicken breasts for 6-7 minutes on each side until fully cooked. 4. Slice the cooked chicken, avocado, cucumber, and red onion. 5. Toss the sliced ingredients with the mixed greens. 6. Serve the salad with a drizzle of olive oil.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment