PCOS Pasta - Lentil Pasta with Broccoli and Garlic - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
25g
Protein
50g
Carbs
15g
Fat
This recipe includes lentil pasta (low GI), broccoli (high in fiber), and garlic (rich in antioxidants). Grocery list: lentil pasta, broccoli, garlic, olive oil, salt, pepper.
Ingredients
- 2 cups of lentil pasta (200g)
- 1 cup of broccoli (150g)
- 2 cloves of garlic
- 2 tablespoons of olive oil (30ml), Salt and pepper to taste
Instructions
- Cook the lentil pasta according to package instructions.
- While pasta is cooking, sauté garlic in olive oil until golden brown.
- Add broccoli and cook until tender.
- Drain pasta and mix with broccoli and garlic.
- Season with salt and pepper.
- Serve hot.
This PCOS-friendly recipe is packed with nutrients important for managing PCOS symptoms. Lentil pasta is a great source of protein and has a low GI, helping to regulate blood sugar levels. Broccoli is high in fiber, aiding digestion and promoting a feeling of fullness. Garlic is rich in antioxidants, supporting overall health. This recipe is quick and easy to prepare, making it perfect for personalized meal planning.
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