Dinner: PCOS Pasta - Lentil Pasta with Broccoli and Garlic

This recipe includes lentil pasta (low GI), broccoli (high in fiber), and garlic (rich in antioxidants). Grocery list: lentil pasta, broccoli, garlic, olive oil, salt, pepper.

This PCOS-friendly recipe is packed with nutrients important for managing PCOS symptoms. Lentil pasta is a great source of protein and has a low GI, helping to regulate blood sugar levels. Broccoli is high in fiber, aiding digestion and promoting a feeling of fullness. Garlic is rich in antioxidants, supporting overall health. This recipe is quick and easy to prepare, making it perfect for personalized meal planning.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Lentil Pasta with Broccoli and Garlic

Ingredients

2 cups of lentil pasta (200g), 1 cup of broccoli (150g), 2 cloves of garlic, 2 tablespoons of olive oil (30ml), Salt and pepper to taste

Instructions

1. Cook the lentil pasta according to package instructions. 2. While pasta is cooking, sauté garlic in olive oil until golden brown. 3. Add broccoli and cook until tender. 4. Drain pasta and mix with broccoli and garlic. 5. Season with salt and pepper. 6. Serve hot.

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