PCOS Pasta - Lentil Pasta with Broccoli and Garlic - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Pasta - Lentil Pasta with Broccoli and Garlic is a PCOS-friendly recipe with 450 calories, 25g protein, and 50g carbs per serving. Ready in 30 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

25g Protein

50g Carbs

15g Fat

This recipe includes lentil pasta (low GI), broccoli (high in fiber), and garlic (rich in antioxidants). Grocery list: lentil pasta, broccoli, garlic, olive oil, salt, pepper.

Ingredients

2 cups of lentil pasta (200g)
1 cup of broccoli (150g)
2 cloves of garlic
2 tablespoons of olive oil (30ml), Salt and pepper to taste

Instructions

Cook the lentil pasta according to package instructions.
While pasta is cooking, sauté garlic in olive oil until golden brown.
Add broccoli and cook until tender.
Drain pasta and mix with broccoli and garlic.
Season with salt and pepper.
Serve hot.

This PCOS-friendly recipe is packed with nutrients important for managing PCOS symptoms. Lentil pasta is a great source of protein and has a low GI, helping to regulate blood sugar levels. Broccoli is high in fiber, aiding digestion and promoting a feeling of fullness. Garlic is rich in antioxidants, supporting overall health. This recipe is quick and easy to prepare, making it perfect for personalized meal planning.

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Frequently Asked Questions

Is PCOS Pasta - Lentil Pasta with Broccoli and Garlic good for PCOS?

Yes, this PCOS Pasta - Lentil Pasta with Broccoli and Garlic recipe is designed to be PCOS-friendly. At 450 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Lentil Pasta with Broccoli and Garlic?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 25g protein (22%), 50g carbs, 15g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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