PCOS Iron Boost Spinach Dip - Creamy Spinach and Artichoke Dip with Veggie Sticks - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Snack

This PCOS Iron Boost Spinach Dip - Creamy Spinach and Artichoke Dip with Veggie Sticks is a PCOS-friendly recipe with 200 calories, 7g protein, and 10g carbs per serving. Ready in 40 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

7g Protein

10g Carbs

15g Fat

Grocery list: fresh spinach, canned artichoke hearts, Greek yogurt, Parmesan cheese, garlic, olive oil, assorted veggie sticks. This recipe has a low Glycemic Index due to the high fiber content in spinach and artichoke hearts.

Ingredients

2 cups of fresh spinach (60g)
1 cup of canned artichoke hearts (170g)
1/2 cup of Greek yogurt (120g)
1/4 cup of grated Parmesan cheese (25g)
2 cloves of garlic, minced
1 tablespoon of olive oil (15ml), Salt and pepper to taste, Assorted veggie sticks for serving

Instructions

Preheat the oven to 375°F (190°C).
In a pan, heat the olive oil and sauté the garlic until fragrant.
Add the spinach and artichoke hearts, cook until the spinach wilts.
Remove from heat and stir in the Greek yogurt and Parmesan cheese.
Season with salt and pepper.
Transfer the mixture to an oven-safe dish and bake for 20 minutes, or until the top is golden and bubbly.
Serve warm with veggie sticks.

This PCOS-friendly recipe is packed with iron and fiber, which are essential for managing PCOS symptoms. The spinach and artichoke hearts are low in Glycemic Index, helping to maintain stable blood sugar levels. The Greek yogurt provides a good source of protein and calcium, while the olive oil contributes healthy monounsaturated fats. Enjoy this easy-to-make, delicious snack and feel empowered knowing you're taking control of your health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Is PCOS Iron Boost Spinach Dip - Creamy Spinach and Artichoke Dip with Veggie Sticks good for PCOS?

Yes, this PCOS Iron Boost Spinach Dip - Creamy Spinach and Artichoke Dip with Veggie Sticks recipe is designed to be PCOS-friendly. At 200 calories per serving with 7g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Iron Boost Spinach Dip - Creamy Spinach and Artichoke Dip with Veggie Sticks?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 7g protein (14%), 10g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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