Snack: PCOS Iron Boost Spinach Dip - Creamy Spinach and Artichoke Dip with Veggie Sticks

Grocery list: fresh spinach, canned artichoke hearts, Greek yogurt, Parmesan cheese, garlic, olive oil, assorted veggie sticks. This recipe has a low Glycemic Index due to the high fiber content in spinach and artichoke hearts.

This PCOS-friendly recipe is packed with iron and fiber, which are essential for managing PCOS symptoms. The spinach and artichoke hearts are low in Glycemic Index, helping to maintain stable blood sugar levels. The Greek yogurt provides a good source of protein and calcium, while the olive oil contributes healthy monounsaturated fats. Enjoy this easy-to-make, delicious snack and feel empowered knowing you're taking control of your health.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Spinach

Health benefits of PCOS Iron Boost Spinach Dip - Creamy Spinach and Artichoke Dip with Veggie Sticks

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

2 cups of fresh spinach (60g), 1 cup of canned artichoke hearts (170g), 1/2 cup of Greek yogurt (120g), 1/4 cup of grated Parmesan cheese (25g), 2 cloves of garlic, minced, 1 tablespoon of olive oil (15ml), Salt and pepper to taste, Assorted veggie sticks for serving

Instructions

1. Preheat the oven to 375°F (190°C). 2. In a pan, heat the olive oil and sauté the garlic until fragrant. 3. Add the spinach and artichoke hearts, cook until the spinach wilts. 4. Remove from heat and stir in the Greek yogurt and Parmesan cheese. 5. Season with salt and pepper. 6. Transfer the mixture to an oven-safe dish and bake for 20 minutes, or until the top is golden and bubbly. 7. Serve warm with veggie sticks.

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