PCOS Iron Boost Spinach Dip - Creamy Spinach and Artichoke Dip with Veggie Sticks - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups of fresh spinach (60g)
- 1 cup of canned artichoke hearts (170g)
- 1/2 cup of Greek yogurt (120g)
- 1/4 cup of grated Parmesan cheese (25g)
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil (15ml), Salt and pepper to taste, Assorted veggie sticks for serving
Instructions
- Preheat the oven to 375°F (190°C).
- In a pan, heat the olive oil and sauté the garlic until fragrant.
- Add the spinach and artichoke hearts, cook until the spinach wilts.
- Remove from heat and stir in the Greek yogurt and Parmesan cheese.
- Season with salt and pepper.
- Transfer the mixture to an oven-safe dish and bake for 20 minutes, or until the top is golden and bubbly.
- Serve warm with veggie sticks.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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