PCOS Iron Boost Spinach Dip - Creamy Spinach and Artichoke Dip with Veggie Sticks
Nutrition per Serving
200
Calories
7g
Protein
10g
Carbs
15g
Fat
Grocery list: fresh spinach, canned artichoke hearts, Greek yogurt, Parmesan cheese, garlic, olive oil, assorted veggie sticks. This recipe has a low Glycemic Index due to the high fiber content in spinach and artichoke hearts.
Ingredients
2 cups of fresh spinach (60g), 1 cup of canned artichoke hearts (170g), 1/2 cup of Greek yogurt (120g), 1/4 cup of grated Parmesan cheese (25g), 2 cloves of garlic, minced, 1 tablespoon of olive oil (15ml), Salt and pepper to taste, Assorted veggie sticks for serving
Instructions
1. Preheat the oven to 375°F (190°C). 2. In a pan, heat the olive oil and sauté the garlic until fragrant. 3. Add the spinach and artichoke hearts, cook until the spinach wilts. 4. Remove from heat and stir in the Greek yogurt and Parmesan cheese. 5. Season with salt and pepper. 6. Transfer the mixture to an oven-safe dish and bake for 20 minutes, or until the top is golden and bubbly. 7. Serve warm with veggie sticks.
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