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Snack: PCOS Iron Boost Spinach Dip - Creamy Spinach and Artichoke Dip with Veggie Sticks
Grocery list: fresh spinach, canned artichoke hearts, Greek yogurt, Parmesan cheese, garlic, olive oil, assorted veggie sticks. This recipe has a low Glycemic Index due to the high fiber content in spinach and artichoke hearts.
This PCOS-friendly recipe is packed with iron and fiber, which are essential for managing PCOS symptoms. The spinach and artichoke hearts are low in Glycemic Index, helping to maintain stable blood sugar levels. The Greek yogurt provides a good source of protein and calcium, while the olive oil contributes healthy monounsaturated fats. Enjoy this easy-to-make, delicious snack and feel empowered knowing you're taking control of your health.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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2 cups of fresh spinach (60g), 1 cup of canned artichoke hearts (170g), 1/2 cup of Greek yogurt (120g), 1/4 cup of grated Parmesan cheese (25g), 2 cloves of garlic, minced, 1 tablespoon of olive oil (15ml), Salt and pepper to taste, Assorted veggie sticks for serving
Instructions
1. Preheat the oven to 375°F (190°C). 2. In a pan, heat the olive oil and sauté the garlic until fragrant. 3. Add the spinach and artichoke hearts, cook until the spinach wilts. 4. Remove from heat and stir in the Greek yogurt and Parmesan cheese. 5. Season with salt and pepper. 6. Transfer the mixture to an oven-safe dish and bake for 20 minutes, or until the top is golden and bubbly. 7. Serve warm with veggie sticks.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 15 g | ||
| Carbohydrate 10 g | ||
| Protein 7 g | ||
| Omega 3 0.50 g | ||
| Chromium 0.20 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 3 mg | ||
| Calcium 150 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 300 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 3 g | ||
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