Italian-Style Lentil Soup Recipe

Italian-Style Lentil Soup Recipe
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

2 teaspoons olive oil 2 medium onions, chopped 2 celery ribs, thinly sliced 1 medium carrot, chopped 1 cup dried lentils, rinsed 1/4 cup minced fresh parsley 1 tablespoon reduced-sodium beef bouillon granules 1/2 teaspoon pepper 5-1/4 cups water 1 can (6 ounces) tomato paste 2 tablespoons white vinegar 2 teaspoons brown sugar 1/2 teaspoon salt 2 tablespoons shredded Parmesan cheese

Instructions

In a large saucepan coated with cooking spray, heat oil over medium heat. Add onions, celery and carrot; cook and stir until crisp-tender. Stir in lentils, parsley, bouillon, pepper and water; bring to a boil. Reduce heat; simmer, covered, 20-25 minutes or until lentils are tender, stirring occasionally. Stir in tomato paste, vinegar, brown sugar and salt; heat through. Serve with cheese. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.

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